Diary of a happy heffa
- Thread starter icancunha
- Start date
Where ya at @icancunha ?
Bigmurph6
Banned
How’s everything going sister @icancunha
Last edited:
icancunha
WFF
I love that you check in! Sorry. Life has been 
Starting Phentermine in combo with the Semoriln I’m already taking for a quick cycle of 8-weeks and then I should be exactly where I wanted to be! Then I will start to work on body composition. Woo.
Stay tuned.
I’ll be back with another update in a bit. I come by and read the forum every week or so. Keep crushing it.
Just started a new job. Kids home on summer break.
Kicking cross fit style working out and dialing in on cardio these last three weeks and confining through end of august. Pushing for a once a week big lift and keeping the rest low weight high rep to go for the fat loss over the muscle build.
Eating clean 80/20 rule. Water first and veggies and fruit most. Protein shakes and like meat at dinner. Steak tips and chicken have been nice on the grill. But we have gotten so much rain. Sucks.
Working on not starving myself but it’s a mind fuck you know.
Starting Phentermine in combo with the Semoriln I’m already taking for a quick cycle of 8-weeks and then I should be exactly where I wanted to be! Then I will start to work on body composition. Woo.
Stay tuned.
I’ll be back with another update in a bit. I come by and read the forum every week or so. Keep crushing it.
Just started a new job. Kids home on summer break.
Kicking cross fit style working out and dialing in on cardio these last three weeks and confining through end of august. Pushing for a once a week big lift and keeping the rest low weight high rep to go for the fat loss over the muscle build.
Eating clean 80/20 rule. Water first and veggies and fruit most. Protein shakes and like meat at dinner. Steak tips and chicken have been nice on the grill. But we have gotten so much rain. Sucks.
Working on not starving myself but it’s a mind fuck you know.
Bigmurph6
Banned
Its great to see you around. Phentrimene works well with appetite suppression and helps with speeding the metabolism I believe a bit also sounds like your still going for your goals and sticking with it I love hearing this
Alot going on to new job kids it never ends lol
I can only imagine smh lol
Becareful which fruits that you add in while cutting some can sabotage your diet but eating clean is perfect lots of water for the seramorelin and the phentrimine.
I believe that you have a solid plan in place im always curious about how your doing I look forward to hearing about your losses or gains in your next post all I see is you hitting goals as long as you stick with it and you are and dedicated.
Good luck and good gains sister
Banned
Alot going on to new job kids it never ends lol
I can only imagine smh lol
I like this cross fit is good but alot of injuries for the same effect coming from regular cardio even in the pool or any other equipment or outdoor activities.icancunha said:
Becareful which fruits that you add in while cutting some can sabotage your diet but eating clean is perfect lots of water for the seramorelin and the phentrimine.
I believe that you have a solid plan in place im always curious about how your doing I look forward to hearing about your losses or gains in your next post all I see is you hitting goals as long as you stick with it and you are and dedicated.
Good luck and good gains sister
Banned
anabolic_geek
VETERANS
Welcome back 
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