Diets and training today

[John]

I made crepes for breakfast. Doin some painting in the new house,he has to watch me.20211121_142844|375x500

 

[Poppy]

Hahaha he’s helping

Regular grub

Trained pull in gym and walked while girl rode bike.

 

[John]

I’m putting second coat on now,then we’re gonna check our cameras and see what deer are there.
I don’t even know when I can hunt next,to fuckin busy

 

[Symarip85]

I had 3 eggs over easy with Kodiak high protein waffles. Dropped the baby at grandmas and told the wife to go shopping and I spent 3 hours going as hard as possible in the gym. And now I’m at Sunday dinner trying really hard to not pass out on the couch.

 

[squatter]

I fasted today until 6pm then had a bbq chicken sandwich, carrots, and some chocolate. Today was school work day. Trying out fasting to see if i like it for studying, its good but at about 5pm i had to stop do to hunger.

 

[John]

What are you goin to school for @squatter

 

[squatter]

physical therapy

 

[John]

Cool,so you can work on your self also,and charge other people when your with them

 

[squatter]

Haha, i can fix those old bones and muscles maybe

 

[TBU]

My wife has a bunch of these shakology bags. It’s from some workout she does on line. So I’ve been drinking those in the morning for a few weeks now. Make me gassy. got a lot of macro shit in them and 17gm of protein. Plus I mix them up with egg whites. So probably more in line with 40gms of protein. So those 2 times a day plus banana. Egg sandwich with sausage. Going to see if it is”better” than just protein powder.

 

[Poppy]

got a lot of macro shit in them

Blahahaha you just crack me up

 

[RIR0]

I used to date a girl that gave me a few bags of it. She sold the beach body stuff. The only thing I remember is the taste was awful.

 

[TBU]

I mix it with egg whites and some 2% milk. It’s tolerable.