No set time when going heavy just when body feels ready. The heavier I’m getting the longer it takes. I gave 6 minutes before I going for the 605 and it wasn’t enough. I’d I was in full power lifting mode I would have given longer but I want to hit Oerter lifts
Arm day
Jm presses bb 3x6-275,295 305
Wide grip curls 4xfail 1 minute rest- 75 pound bb
Rope push down 3x15-70
Incline hammer curls with pulldown as back 3x15-40
Incline jm press-235 set till fail actually seemed to feel these better than glat bench version
Iso preacher 3xfail-30
Seated dip 3x12-275 sat facing backward so arms pushed backwards.
Then super set of cable curl and pushdowns alternate fail with 50 on machine
Yep I think if I cut back to 260 I should look pretty good for me may wait to start cut till pct is finished right before start fi next cycle. Don’t want to take way muscle gains
The time I kept the most gains on EQ was when I used hcg for last 2-3 weeks, during my week from last pin to pct and maybe a week into pct. worth looking into.
So I feel like I’m starting to get back pumps pretty bad. It maybe the weight gain or the mtren. Hopefully now that I’m back to a job that has more movement the weight gain part will slow some and I can AlwYs drop the Mtrn
I need to drop about 10 pounds fat. I’m guessing my t3 use went a little too long this last run it will help getting back to regular mom-Friday work schedule so I won’t be home half the days to eat Jon stops and have regular lift hours
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