Hammer strength incline 3x8-10- 3 plates , 3 1/4, 4 plates
Overhead rope extensions4x10- 50 on cables
Crab pose 4x12-15- 30 each cable
Incline flys 3x12- 40 db
Dips 2xfailure
Decline hammer strength 2xfaolure- 3 plates tris gave out so will do before dips next time
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