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Dirtnasty this was ment to be pharmaqo cycle

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I used to call
My ex Mexican she was from El Salvador and her friend Australian she was from New Zealand just puss her off. Now when broke uo she admitted to being half Mexican
 
Her friend never cared cause she knew it was just joking around but man it pissed j ml y ex off
 
Well if your ex is anything like my wife it’s fun to piss her off. I called my wife a sea Mexican tonight over the face time. She showed me her fist and made an angry face.
 
So forgot to take pic at gym with pump but here is today’s physique update from work bathroom
image
 
Fuck my dead’s are well dead today 640 was a struggle to get one couldn’t even budge for a second going to give it another go but I guess first day after night shift I shouldn’t expect the best lifts.
 
I know once I get in swing of shift things will go up again it’s just the lack of sleep being off cycle and what not not playing mind games on me. Wont let it af free cut rest fo workout grind out son front squats and a few other leg machines then eat fuck and work tomorrow no alarm if I wake at 4 I wake at four hit gym at 6 get to girls around 8 no biggies
 
Oh yeah just keep going body plus looking better so as long as one of the two is improving I’m doing it right fuckingback pumps from seat leg curls. I went hard with partials
 
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No pain or anything just want to to at least maintain where I was at at end of cycle. A little loss is ok but I just got to get back to regular sleep pattern at least 6 on work days and then whe off maybe get to bed 4 hours earlier abs get a hit more
 
Ya messing with sleep is tough for me. Some people can do it but not this guy. I tried night shift and lasted one day back in my 20s. Lol
 
Been slacking this week not sure if sleep change and break up but feeling a bit depressed missing back home having social life with friends I never get to see anybody outside of gym or work and with no gf I have no place to be other than home now
 
No different than most I use the gym as my escape. That’s why I won’t go there when I get angry I like it to be my peaceful retreat for the day.

A girl you can get another easily you workout so many chicks would die to be with you
 
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