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Dirtnasty this was ment to be pharmaqo cycle

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Oh it would probably end and bicep work I do. Also up the frequency of compound lifts a week. Would go to s Squats 3 times. Now they would be variations
 
Leg day. Pwo was 50mg trne 20 mg cialis 25 mg anavar

Squats 4x5- 375,405,415,405 trying to not push the weight up but make sure I can get all reps with good form. Don’t want to do squat mornings.
Leg press 5x12-8- 7 plates 8 plates 3 sets 9 plates for last set 8 reps
Hip thrust 4x 8- 4 plates on sm tried to go to 4 and 25 but the machine seemed to fail on me
Glute and ham raises with holding 45 till failure three sets.
Leg extensions3x15 210
Laying leg curls 3x15 130
Ended with calves no set reps just alternated legs til failure with 90 pounds till I can’t get anymore
 
As far as training split goes I believe the PPL Is the best you get to hit muscles twice as much so twice as much to grow but in the end it really depends on you right now I need my weekends for side jobs so o run one body part a day so my off day is on my meal prep Sunday however you can workout and keep a schedule in your lifestyle
 
Yesterday was back day.
Bent rows 4x8-225,225,245,245
Wide grip seated rows 4x12-180 on cable
Close grip lay pull down 3x12- 180 cable
Hammer iso rows set to hit mid back more3x12 3 plates each side
Hammer shrugs 3x12- 4 plates each side
Straight arm pull down with rope 3x10-70 cable
Cross body hammer 3x12 55 db
 
So pinned front delt Thursday and it’s still bothering me. First time pinning and it was tren superdrol blend should I worry. I couldn’t press wroth a shit yesterday
 
Yes. Trying the mtren Monday I believe if my feet are uo for dead’s
 
Yeah I posted awhile back when I put a mL of nandro base in my delt, the whole thing turned red and it was swollen. Was really quite close to going to get antibiotics. Drew a sharpie line around it to see if it was spreading.

After that I always pin Base compounds with extra MCT oil.
 
Welcome to the danger zone boss put it with something else to take the edge off mix it with hell anything but jack Daniels
 
Also new job has my feet and shins all fucked up
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My shins look worse. Driving the stand up a little slower today to ease the pressure. Can’t lean back against the back rest cause it hits mid ass so I can’t take any weight if my feet and they when I’m whipping around I’m they have to press in to make shire I don’t fall out. Live you learn
 
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So I have 15000 ius of hcg here I’m assume you mix I’m going down o need more bac water and another vial is this correct.
 
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