Ok shoulders was nice to have workout partner for once
Db press4x15-95’s
Rear delt partial swings 4xfail-45’s
Side delt machine 4x15-110,130,130,150 then drop down till 10
Cybex shoulder press neutral grip 4x15-110
Face pulls individual cables 4xfail-15
Db press4x15-95’s
Rear delt partial swings 4xfail-45’s
Side delt machine 4x15-110,130,130,150 then drop down till 10
Cybex shoulder press neutral grip 4x15-110
Face pulls individual cables 4xfail-15