Dirts 2g of test test log

[Poppy]

not missing gym for things I can control.

Good man

 

[Dirtnasty]

These past two weeks have sucked but I’ll atleast get three days in each. So could be worse. Eyes almost look normal. Got her family Christmas tonight goig to try and get back workout in if not to deenergized.

 

[Poppy]

Keep your head straight and your azz will follow

 

[Dirtnasty]

Good advice for lifting form
And life hahah

 

[Dirtnasty]

Stopped dead’s at 500 for 6. Delt like eye mayhave started to fill some
So just light work today hope to restart heavy shit on legs Tuesday give full week
To recover if not we just do form work

 

[Dirtnasty]

Ok back at it today chest day will go heavy on info Jones to
Just see what happened to eyes maybe hit A triple. Then back to sets of 8 juat want to see if I feel any pressure in head and I know anything under 4 ain’t goig to do it

 

[Dirtnasty]

The goal for today is 425 for triple touch and go

 

[Dirtnasty]

It’s like I’m sponsored hahah

 

[Dirtnasty]

Todays chest day
Worked up yo heavy triple on Incline 410 430x2 370x8
Machine flys 3x12-305 drop set last one
Lat raises 3x15-35’s
Dip pad pushdowns 3x15-20-165
Hammer iso cheat 225 2xfail

 

[Dirtnasty]

Ok the road to 8 reps for 500 is here again eyes willing. They look good see no reason issues today got sleep even though I wake every 2 hours to pee I’m feeling decently rested

 

[Dirtnasty]

Back pumps got me today but I hit six reps then two eye a little puffy but. It bad.
Sldl 405 for sets of 6 leg extensions and we done for day not the best lag day but I haven’t had real one in like 3 weeks

I think the extra weight in belly isn’t helping me haha. Felt good though to get through a leg day

 

[Dirtnasty]

I also should probably remind myself that I’m off cycle but no excuses. 8 is coming next week

 

[Jonny]

What test level are you cruising at again? Or did you pct I can’t remember.

 

[Dirtnasty]

270mgs .3ml 3 times a week it 300 mg ml I like easy maths. Should maintain a good amount even with little
Cut I plan on about 12-15 pounds next month think I’ll look pretty good if I get to 280 before cycle then try and just add lean mass

 

[Jonny]

I would think so on the other hand you are a rather large lad lol

 

[Dirtnasty]

Hopefully I’ll be bigger going forward get smaller to get bigger is my plan

 

[Jonny]

I would think losing some weight would improve your insulin sensitivity and allow for a large rebound afterwards. You always hear about a huge rebound effect with body builders after dieting for a show anyways.

 

[Dirtnasty]

John meadows believed that even if not competing it was good to a cut each year for growth. I just want to cut some fat then add muscle and slowly do that each year. Till I’m 300 and lean

 

[Jonny]

Personally I value anything John meadows said. That sounds like a smart plan to me.

 

[Poppy]

value anything John meadows said

Dude had some golden advice