Dirts 2g of test test log

[Jonny]

Yes he did. I personally got a lot out of his training videos but I watched them all. He was one of those guys that no one ever had a bad thing to say about him and there just aren’t many people like that.

 

[Poppy]

Him and me…hahaha joking. Plenty of folks don’t like me… I know i know hard to believe.

 

[JLee]

Miss that guy. Would of loved to have met him.

 

[Dirtnasty]

Was wearing my be my spotter shirt for so many compliments frm people. Just good stuff. I try watching people like hypertrophy coach but just not the same

 

[Dirtnasty]

Arm day. Normally I change shoes for lifting but crocs work on arm day

 

[Dirtnasty]

Is there such a thing as getting a pump too
Easily. I get bicep pumps
From pressing motions. May have to not use cialis but for sex haha

 

[Jonny]

To me a pump is a good thing regardless

 

[Dirtnasty]

I think sometimes I gets in way of more reps. I gues I just have to
Try and fight through it

 

[Dirtnasty]

Jm press 3x8-290,340,290 felt like I got best concentration with the 290 340 chest got in old so backed down
Cable ex bar curls 5x8-65,72.5,80,87.5x2
Seated dips3x12-279
Incline curls 4x15-30,35x3
Over head tricep extensions 3x20-65

 

[Dirtnasty]

298 empty stomach

 

[Dirtnasty]

May try and get shoulders in late not having great day relationship wise. Spend time with pops and do meal prep. Try and start to get back to day time sleeping.

 

[Dirtnasty]

Finally ordered belt should get here I. Time for new cycle

 

[Poppy]

Team tarts! YES

 

[Dirtnasty]

It was written so it shall be done. Figure start with 10 mm belt get used to it and if I feel I need 13 I can get another later. Will take time to get used to it but ready for better bracing

 

[Poppy]

I think you’ll like it. Practice bracing against it.

 

[Dirtnasty]

Yeah but be used them in past but always went flimsy. The only time I wore thick one was for Hollywood hogan cos play hahha

 

[Dirtnasty]

I thought triceps wouldn’t be limiting factor in ohp day after heavy triceps but nope shitty form is killing me. Struggles with 225 today for 6 reps each time. Again it’s not strength just techni he and form only 4 th time in past year and three weeks since last press

 

[Dirtnasty]

Shoulder minus rear delts cause I’m doing back tomorrow and don’t want any thing weak for dead’s

Ohp 225x6x3
High pulls 3x8-135
Db press 3x12-100
Partial range superset lat raise 3x15-20 60/10
Should press machine 2x20-100

 

[Dirtnasty]

Back day and I mean we back baby

 

[Dirtnasty]

Dead’s 600x4x2
Tbar row upper back 4p and 10 3x8
Single lat pull down 3x12-80x2,70
Machine rear delts and upper back 3x15-130
Machine pull downs 3x15–150

298 after 9 hours sleep