Dirts 2g of test test log

[Dirtnasty]

So doig. Ohp and for my pl phase mi might drop them out and do inclines instead to be closer to actually movement I’ll use but still ficus lore shoulder if anybody. I’m not doig strict pl program leading. Yo
Meet I kind of just want to be it more a of base line numbers and then maybe transition to congugAte after abs see what the hype is about haha

 

[Dirtnasty]

Ok todays mash up training session
Ohp 3x5-225-245x2 legs still wobbly from Tuesday haha
Bb curls 3x8-115
Seated bent raises 3x22-20
Jms 3x8-275
Machine laterals 3x15-155
Spider curls 3x20-20’s pushed together
Cable rear delts 3x20-12.5

 

[Dirtnasty]

Home
From work just took my xtane I’m holding a lot of water maybe 10 pounds worth right now. Positive note I’m currently trying to figure time when I can “hangout” with a younger coworker who works opposite shift. Had my eye on her since she started as temp on first. Being on oppose shift would make hooking uo harder to do but also if it ended less awkward. She knows I’m not going for relationship. In fact she told me I I shouldn’t even try to date currently gray out of break up. That when I mentioned I wa really only looking for post date activities haha

 

[Dirtnasty]

Dead’s and back today starting g to feel bit more aggressive from sd

 

[Dirtnasty]

Todays a glorious day 635 for five last rep was a grinder but felt good coming off floor gojg foward dead’s anything less than five reps no straps and all accessory work is back to no straps as it’s lower reps again 8 reps for heavy movements is max honelaty only difference I feel is make sure to pull with elbow not hands

 

[Dirtnasty]

View attachment 17013

Dead’s top set of 635 for 5
Tbar 3x8-4p10
Lat pulldown 3x8-220
Leg curls 3x12-210
Meadows rows 3x12-60 on bar
Hammer iso rose 105 each arm 3x12
Abs 3x15-85

 

[squatter]

Lookin good, i enjoy meadows rows i can feel the muscle working

 

[Dirtnasty]

Yeah probably run with those for the next twelve weeks. With taking my ai this morning I could see me drying out as the workout progressed

 

[Dirtnasty]

Mentals state feels like shit tonight think
I’ll at least go do abs to
Ortow jua to say I got in gym and see if it helps.

 

[squatter]

Mental is half the battle with weights, and life.

 

[Dirtnasty]

I didn’t make gym just aslept again. Almost 8 hours today and again feel like shit. Body is used to either 5 or 12 hours haha. Well at least I’m one ateo closer to getting dick wet with chick.

 

[Dirtnasty]

I think today is 5 plates for 3 kind of day on bench

 

[Dirtnasty]

493 on bar haven’t done 5 plates on bench since November maybe hit tht easy as fuck like it’s possible I had 5 in me. Sticking with plan and doing drop set then accessories no need to test date and get injured. 550 coming for max I can feel it next week

 

[Poppy]

Well how did it feel?

 

[Dirtnasty]

The 5 plates second rep I was worried then i remembered it’s only three reps I s don’t have to conserve and busted the third out easier than second I know I had fourth but stay with program abs not try and injure myslef

 

[Dirtnasty]

Todays cheat day
Bench worked up to top set 493 for triple
Incline hammer machine 3x8-4p10 ps
Machine flys3x12-260
Lat raise as3x15-65/10 moved up weight on bottom lowered reps with now wor till I get 20 on both then move up on top half
Hammer decline 3x12-85
Dip. Pad push down 2xfail170

 

[Dirtnasty]

One week till vein season aka dhb and tren will start new log

 

[Rusty]

Haha. Looking forward tonit

 

[Dirtnasty]

I almost just want to keep going with this 2 g of test as I feel great. But tren is whispering that well Lea you out for the summer big boy make you look good for the ladies.

 

[Rusty]

So do you
Feel any different on 2 g of test? How long you been on it now?