Dirts cruise with stops at hypertrophy bay and maybe fall meet cove

[Dirtnasty]

Ok well now that the meet is over I’m onto cruise of .2 ml I say that cuase right now it’s 250 but will be switching to 300 and keep volume the same. Let’s see if I can just get some nice muscle maturity going during this phase. Not expecting much growth perse. But just really get these muscles a bit more work and move my baseline strength so when I do next prep I make a good progress again

 

[Poppy]

Love the title!! Hahaha

 

[Neuro]

Always has the best titles.

 

[Dirtnasty]

I try to have fun with life. I may not of won yesterday but if there was most social award I def would have got it. The 370 pound dude was all over picking my brain for his future cycles

 

[Poppy]

I’ve said it several times before…you have a lot to offer the world…

 

[Mossy1985]

I second that

 

[Dirtnasty]

Td today

 

[Uglyman101]

What about next month lol? Just kidding… damn bro that’s nice! Sucks how fast it goes though when you ramp up

 

[Mossy1985]

That’s a hella touchdown

 

[Dirtnasty]

Got the vid ugh

 

[Dirtnasty]

Cincinnati bar shooting leaves at least 9 people injured: police | Fox News Shit went down outside bar I worked at

 

[Dirtnasty]

Man U feel horrible but still wish I was hitting gym. In my head it would help me feel better

 

[Dirtnasty]

So got call that when I come back from
Covid I’ll be in new job

 

[Dirtnasty]

Ok so my split I think is going to be legs, chest, back, shoulders, legs,arms on weekends then rest

 

[Dirtnasty]

105/68 today

 

[Poppy]

PERFECT!!!

 

[Rusty]

Ya he does

 

[Rusty]

I’ll third. All say ay

 

[Rusty]

I missed something somewhere and cannot find it.
How did you place
What where your weights
Did you have fun most importantly

 

[Dirtnasty]

Not good kissed all the squats on technicality’s bench 520 dead hit opener 650 then missed 700 twice technicalities. Got grip trainers so I so have slippage and will work in following commands and dept th for squat