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Dirts tren harder than last time log

Understand this completely. I’ve been working primarily from home in my pajamas with two monitors in front of me and multiple laptops for the better part of the past two years, and my wife teaches everyday, so it’s just my dog and me. Very easy to allow a few bad feelings and thoughts to slip into a major depression in that situation. Can really wrap yourself around the axle about things that, in a different context, seem almost meaningless. The great thing, though, Dirt, is that you recognize it. You’re not ignoring it. So you expect it, it doesn’t surprise you, and you can prepare for it. That helps me at least. I still feel bad, but knowing that being alone is a primary cause helps me get through it. Be well.
 
Back day
Dead’s failed on 725 but for great feed back for working on technique in future
Lat pulledown 3x8-240,260,240
Tbar row 3x8-4p10ps
Hammer iso low row leaned not sitting 3x8 3pps
Seat leg curls 2x12-220
Cardio probably went to hard for deload week haha
image
 
Excellent form IMHO! Shins right at the bar before you start.

Deads I can’t do without straps. But I have started doing bent over rows without them, as I like an underhanded grip to activate my lower back a bit more and get some static work on the bis at the same time. I’ve slowly gotten more and more comfortable with the grip, starting with the bar hanging on finger tips for the last few reps and now gripping it tightly throughout, even with (what is for me) a higher weight (225).
 
It actually did feel pretty light 725 got up to knees then I just didn’t pull through legs locked hips couldn’t come forward. Probably do some rack pulls in off-season. Also do block of sumo dead’s just for fun
 
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