Everyone's preference for go-to vitamins while bodybuilding

[Ripgut]

The title says it all. I’m curious to everyone’s preference or knowledge based on go to vitamins. (Amino acids) example fish oil. L glutamine
(PS I downloaded the ug muscle app)
Finally got a new phone that can handle all these new standard updates.

 

[JLee]

Wait…we have an app! Didn’t know that. Anyway I use fish oil and Vitamin D in the morning and zinc and magnesium at night. Nothing crazy.

 

[Ripgut]

Thanks brother I will look into adding those @JLee

 

[Ripgut]

And whoever else responds and if you take l-glutamine or L-Arginine or anything else that can boost as a pre-workout let me know and how much and when thanks. Get all scientific with it on me

 

[PNWmuscle]

Had no idea there was an app. Good to know

 

[Dmomuchole]

I just throw in fish oil and a multi vitamin and some other random stuff. A must have for me is milk thistle and a liver cleanse pill, calcium, vitamin D(for bone health)and some multi vitamin B injection, for energy and from what I understand it helps keep prolactin in check, mildly. My shake has a ton of vitamins some I can’t even pronounce lol so it must be good for me.

 

[Ripgut]

I do a raw shake. Oatmeal egg whites banana peanut butter creatine and a lil sugar. Oh and milk… I have milk thistle as well and also a bottle called LIVER AID (pills)
I’ve read up on vitamin k as well but forgot the exact properties when it comes to bodybuilding so I’ll have to re read some shit. I say I don’t do supplements but then again vitamins are supplements …just curious on everyone’s take. There is other ones I take but it’s the standard like fish oil and biotin and was hoping to read some new ones…

 

[Trollus]

Fish oil, glucosamine with msm, usually a little ibuprofen and some antidepressants. Try to get the rest from food.

 

[Cluster]

Men’s 1 a day pro edge with good b vitamin count. 2 turmeric curcumin complex 2000mg 2 elderberry chews 2 krill oil 750mg total 2 milk thistle. 20mg Prozac 1 mg klonopin

 

[Ripgut]

Yall are awesome!!!

 

[BX-madman]

Am I the only idiot still taking Animal Pak?

 

[Ripgut]

Whats that?..

 

[Dirtnasty]

Probably

 

[Ripgut]

And a couple laquanda’s… @Dirtnasty

 

[johnjuanb1]

Just tons of whey isolate/concentrate for me. The rest of my vitamins are anabolic/anadrogenic or nootropic.

 

[BX-madman]

Animal Pak is a multivitamin.

 

[Unpopularmoonstar]

I just started the revive brand, it’s seems good and not too crazy on the pricing. I use the liver health formula and multi.

 

[Rusty]

This is my vitamin of preference

 

[Rusty]

Honestly I use glutathione from OP (best liver support available) and b12 injections. I use cq10 fish oil vitamin c and magnesium and potassium. Also milk thistle.

I always get Kirkland brand when available. They are third party certified to contain what they say. A lot of supplements are just fillers. I trust anything USP certified

 

[Dirtnasty]

That’s is way overpriced I assume