Feb 17 edition diets and training

[John]

Morning all. Breakfast was 4 scrambled eggs,3 toast,4 turkey sausage,grapes,water coffee. Not lifting today

 

[Poppy]

Good morning my friend

Oats n whites

Squatting a bit later

 

[PHD]

125 gram egg whites. 2 whole omega 3 eggs. 4oz steak. 50 grams English muffin. Not training this week. Deload week.

 

[Poppy]

How/what do you eat on your deloads?

More or less calories? Are macros different?

 

[Poppy]

Mighty quiet here today.

 

[Rusty]

About 8 oz steah leftover from last night

 

[John]

Kinda guard dogs…

 

[Poppy]

Pups are posted and keeping an eye on things.

 

[JLee]

Training legs in a little bit. Then it’s the usual protein shake and banana. Then another taco bowl. Tomorrow I’ll finally eat something different lol

 

[Xpliot]

Hit my first day of quad don 1.0! And holy fuck man it was amazing! Just had some sirloin steak tho and homemade Keto quaso. here’s a video of my legs after! The blood was pumping baby!

 

[John]

Now their repositioned to not let me leave.
View attachment 16986

 

[Poppy]

Got them legs pumped!

 

[Xpliot]

Man they were! And that was an amazing workout! They should post more stuff lol

 

[Dirtnasty]

Cooking up ribeye will have rice with jt haha

 

[John]

Look at them veins popping

 

[Rusty]

Haha. They don’t want you to go

 

[johnjuanb1]

I just had a boiled chicken breast with rice-o-roni low sodium, and boiled peas, carrots, broccoli, and cauliflower.
Today I did giant sets of biceps, triceps, and delts with bands at home for a little over an hour.
I started HGH today. I took 2ius subcutaneously upon waking, 2ius intramuscularly immediately post workout, and I’ll take another 2ius subcutaneously before bed. My plan was to do 4ius a day but today I was excited and did more. Haha

 

[John]

Had a doc appt toda,my BP was 124/83 I was pretty happy with those numbers.

 

[John]

Is there a advantage to switching subq to intramusc?

 

[johnjuanb1]

Intramuscular HGH has a higher absorption rate of around 70% and a higher peak but shorter duration.
Subcutaneous HGH has a lower absorption rate of around 50% with a lower serum HGH peak but it’s sustained longer.
Subcutaneous injection has a higher conversion to IGF1. Higher levels IGF1 will help increase fat loss which is what I’m looking for.
Post workout I want a high HGH peak and faster delivery to the muscles to aid with recovery/healing:
While I sleep I want a long sustained HGH release so subQ is the way to go.