Feb 17 edition diets and training

[John]

Ok gotcha,I’ve never used it,but was curious as to the way you were using it.

 

[Symarip85]

What’s a good dosage of gh for general longevity and weight loss?

 

[Symarip85]

Gym @ 5am. 60g low cal protein shake, 3 egg whites on rye toast with Swiss cheese turkey and hot sauce. Black iced coffee. Duck breast with Thai rice for lunch(best in Brooklyn), dinner is gnocchi with vodka sauce and meatballs.

 

[Dirtnasty]

2-3 ius daily

 

[johnjuanb1]

2ius a day is good for longevity and weight loss,

 

[John]

Weight loss,I almost spit my water out

 

[Dirtnasty]

 

[johnjuanb1]

Eat it bloody!

 

[Dirtnasty]

Bloods never stopped me from eating anything

 

[John]

I don’t doubt that

 

[PHD]

Less food. My good menu is basically my off day menu. I don’t do macros.

 

[Rusty]

Hahaha. Even ass. Dem hemroids won’t stop you!??

 

[Dirtnasty]

Just a saltier ketchup haha

 

[Cluster]

Pretty place