Feb 5th diets n training

[John]

Good fuckin morning.Breakfast was plain can a tuna,2 pancakes,strawberries,water,coffee.Probably not
lifting.Slept like shit past two nights.Gonna go work a few hours.Then be a lazy bum the rest of the day.We are doin venison kielbasa,homemade pierogies,veggie for dinner.

 

[Poppy]

venison kielbasa

Never had it. Sure it’s tasty

 

[Poppy]

Oats n whites cheese sticks

Not sure about training yet

 

[Rusty]

So jealous

 

[Rusty]

Leg day Saturday. Kodiak cakes, turkey bacon, coffee, orange juice/carrot juice.

 

[Poppy]

Belt squats???

 

[Rusty]

Hell yes. Saturday is our new traditional leg day cause belt squat is in friends barn gym and we get together have guy time and lift heavy shit with our legs.

 

[Rusty]

Oh btw. It’s 8 degrees outside so even with the woods stove in the barn it ain’t gonna be more than 20. It’ll be like Rocky working out in Russia.

 

[Poppy]

I like it!!!

 

[EF9kid]

Good morning y’all! Had oats, eggs & coffee. Probably not training today or tomorrow

Is my Wife Bday weekend.

 

[Poppy]

Happy bday wifey

 

[Rusty]

Have snow on floor and squat machine from feet. Up to a balmy 28 degrees now from 10.

 

[Poppy]

Hardcore training

 

[Rusty]

Adrian!!!

 

[Rusty]

10’sets 10 belt squats. Set 1 -7 185. Set 8 195 set 9& 10 205.

Started doing calves then left hammy got all tight done!!

 

[Kad1]

Normal grub today.
Going out for dinner for my daughter 20th bday so I’ll splurge a bit.
Trained quads and mid delts today
Had an awesome session

 

[John]

Where ya goin

 

[Rusty]

Happy bday to your daughter

 

[Rusty]

Happy bday to your wife

 

[Kad1]

This Japanese hibachi place. It’s very good.
I’ll get the surf and turf it’s awesome