Feb.8th Training and Diets

[John]

Good morning people…breakfast was a cheese steak,grapes,R1,water,coffee.ive barely lifted the past week,I suck.

 

[Poppy]

Oats n cheese sticks so far.

Maybe treadmill later to loosen legs up. At doctors now. Check up

 

[Dirtnasty]

Had cereal went back to sleep for a bit maybe some bacon and eggs for second breakfast then legs later

 

[McSwickles]

Breakfast was 3 pickled eggs, a Clif bar, and coffee! Had to run early errands! Going to lift at the YMCA with my girlfriend, likely going to do full body, minus chest!

 

[John]

I appreciate your participation on my morning thread,stick around this time @McSwickles instead a goin to jail…

 

[Dirtnasty]

Had some ribs with second breakfast sticking around my goal weight if 285 for right now

 

[EF9kid]

Good morning UGM! Had toast, eggs, avocado n fruits with my coffee.

Training back (Upper) & Bis with ABS.

 

[McSwickles]

That’s the plan! I missed the hell out of this place, and the gym!

 

[johnjuanb1]

Today is an off day from the gym.
I’ve only had 3 cheat meals in 4 1/3 months.
I have the opportunity to eat the best burger and fries for lunch at a red neck country sports bar today but I’ll probably end up feeling guilty and just have a protein shake. Haha

 

[Dirtnasty]

Eat it live a little

 

[Rusty]

Ya no more jail. This is second time you’ve been MIA for months since I’ve been here. Not that I can talk. If I get another charge in next five years I would be considered a repeat offender Stupid thing is it’s all dumb shit that isn’t even jail worthy.

 

[John]

Just eat it buddy

 

[Symarip85]

Hard boiled eggs and yogurt. Black iced coffee.
Grilled chicken w/ salsa to dip
No gym today, might hit the bag for a while when I get home.
Salmon, asparagus, and honey ginger carrots.

 

[Poppy]

Well did ya or didn’t ya?

 

[John]

This morning in the deli,a gentleman was in front of us,turned around and looked at us and the hats we were wearing,mine says Vet,my dad’s says Army vet,dude says thank you army guys for your service,I said what makes you think I’m Army,my dad laughed,and told him I was a Marine…Fuckin mistaking me for army.

 

[Poppy]

What’s the world coming to!!!

 

[John]

I was gonna add more to my comment but my dad gave me that look, the come on johnny don’t start shit look

 

[Poppy]

Blahahaha Blahahaha

 

[Poppy]

*Veterans only

The thing about army is you can spell MARY with it… hahaha

 

[John]

We had army attachments some times,just like us,they have their good guys and their shitbirds. I will say this though,we replaced one of their units,they had lost 3 guys in a month,so they stopped patrolling the area,that in my unhumble,cocky opinion is a pussy move.