Feb.8th Training and Diets

[Poppy]

I had a similar experience with acid in the 70’s…extremely bad trip/overdose. I know how it happened. I still get occasional flashbacks. My sister sat up with me for a couple of days.

 

[Dirtnasty]

Maybe a few pounds but not like the ten o was dropping

 

[John]

So it comes down to discipline,not the meal itself,and I’m not judging my diet has been shit lately,I’m not eating enough,and I haven’t been strict with my sodium intake,lost 10-12 lbs with covid,barely working out, haven’t ran a cycle since June.

 

[Stretch22]

Congrats brother. I’m around 30 days no booze too and feel great. I wasn’t drinking a ton prior. Maybe twice a month but always a shitload of alcohol like 15-20 drinks over a night and would feel the effects for a week or two after.

 

[Stretch22]

Cheffing up some cod for dinner tonight. Then late gym session for chest and some core

 

[John]

How ya doin the cod

 

[JB_rD81]

Pre workout, 1 cup gummy bears. Post workout, more gummy bears and Whey mixed with 3 egg whites and chocolate milk. Breakfast, 4 whites, 2 whole, 2 Turkey Bacon, 1 chicken breakfast sausage, 60 g rolled oats. Mid day 6.5 oz 96/4 ground beef, 180 g rice, 125 g Brussels, mid afternoon high protein bar, tonight, 4 oz chicken, 3 oz 96/4 beef, 2 cups mixed salad, 56 g tortilla chips.
Workout today was dynamic effort upper. Banded bench press, incline dumbbell press hell sets, pull downs superset with dumbell overhead presses, and vBar pushdowns superset with pull down machine face pulls and alt DB curls.

 

[Stretch22]

Salt, pepper, cayenne pepper, butter bread crumbs. Baked it in the over. Came out perfectk_hand:

 

[Stretch22]

Got me jonesin for some gummy bears now haha

 

[JB_rD81]

That’s my fasted mornings go to for dynamic effort workouts… gummy bears

 

[johnjuanb1]

Good . That sounds much better!

 

[johnjuanb1]

Well shit, I broke down for dinner and had my first cheat meal since Christmas. I wasn’t feeling right mentally so I did it. Tomorrow it’s back on the diet. My mind feels better after that pizza, chocolate, Doritos, and a cherry coke. Haha

 

[Rusty]

Hahahahaha. Gotta love dads. The biggest reason some of us are still
Alive

 

[Dirtnasty]

That’s boy I just woke back up for chicken and rice

 

[Stretch22]

Hell ya hope you enjoyed it!

 

[Cluster]

Nah ive had weeks like yours