February 27th installment of diets and training

[John]

Good morning motherfuckers.No gym this am.pops and i are local diner to eat. Im having,sausage,biscuits,eggs,with gravy,pops is getting the same. Gonna work a few hours then dad n I are gonna do some tire flipping,and he is gonna use the treadmill.Today i grateful for the decent money i make,and the Compensation i get thru the VA,because im looking at a girl’s bat for my daughter and its only,500 dollars…hmmmm.
Hope everyone has a smooth and productive day.

 

[Ripgut]

I plan on eating like shit today. After 11 days of work and 15 pounds of chicken plus whatever egg whites excetra… Pancakes and sausage starting off today. Shoulders in the mix tonight. Already had my piece of ass this morning

 

[John]

Well it sounds like a plan.

 

[TG1]

How the fuck is a bat $500?? Jesus.

My day is shit diet. I expect to end the day in the shitter. I didn’t eat as usual in morning and ended up being stuck out for awhile and had to get a chicken sandwich from McDonald’s.

Night off from training

 

[Poppy]

No work today. Root canal first thing. Just hanging out.

 

[John]

Oh theres Adult ones more then that buddy

 

[John]

Sounds like fun @Poppy extremely stimulating

 

[JLee]

Trained chest and triceps. Trying to get shit done and hadn’t had a chance to eat much. Had some egg whites and a blueberry scone. Cheese steak wrap. Sweet potato and top round. Protein shake and a banana

 

[Ripgut]

Should of gave him the emoji @Poppy ……
That’s a nice cartoon way of calling him a dick…

 

[rdm]

Fasting this AM as I’m going in for blood work here shortly.

Chest and Tris later