First day back to commercial gym

[Dirtnasty]

What I do on heaviest sets

 

[PNWmuscle]

Part of the perks of a commercial gym: you get to workout, AND get a show with all the characters in there. I love the gym bros who crank way too much preworkout before coming in and feel it necessary to fist pump in between their sets haha what tools lol

 

[JLee]

The people wearing belts and sleeves on every exercise doesn’t bother me as much as the people doing special combo moves. A bicep curl is not supposed to be a total body workout! C’mon Man!

 

[Kad1]

Never do deadlifts in oly’s

 

[Kad1]

Who’s coming over for a beer?

 

[Dirtnasty]

Yeah I may just get some
Chucks or something flat thought of wrestling shoes

 

[Poppy]

The @Kad1 estate

 

[Kad1]

Perfect

 

[Kad1]

Haha, almost

 

[Dirtnasty]

I like socks only but I like to wonder inbetween sets and they don’t like me doing that in socks only

 

[Rusty]

Hahaha. It can be entertaining watching some folks. Had a kid working out with his dad today which is awesome. Everytime they in there they only work biceps. Kinda a shame putting in all that work but not doing it right. Their biceps never get a rest and there other muscles get nothing.

They both staring at me when I’m doing incline dumbbell shoulder presses with 95s. Then they grab their preacher bench and start working biceps again hahaha. Then they both flexing infront of the mirrors and the kids looked better than his dad. Dad is just really fat with big arms just fat arms. No one ever gets mirror time to watch form when they in there cause they park infront of it and watch themselves the whole time. It is entertaining though.

 

[Rusty]

My wife and I have code names for everyone in the gym. “Did you see Tarzan doing deadlifts?

That sounds fun

 

[Rusty]

Looks very relaxing. I’ll come over but I’ll have to settle for an O’douls.

 

[Dirtnasty]

There is guy who was at pf when I was there then when the pandemic hit and they closed he came to gym I’m at now. He does bench and curls every workout. I tried to talk to him about need rest to grow cause he asked me why he wasn’t seeing progress. Didn’t change his lift patterns at all. Like I was trying to lie to him or something so he wouldn’t make gains

 

[Rusty]

I did the exact same thing with these guys. I see them watching me lift so I know they wanna get some of what I have. So I approached them and told them they are putting in a lot of hard work and explained the PPL approach seeing how they there six days a week anyhow. Explained their different muscle groups can get a really good workout and have a full 48 hours to recover and that they will make greater gains that way. They said they were gonna Google it and start next week.

I approached them the following week and asked if they had started PPL. They said they googled it and we’re not interested and we’re gonna keep doing their thing.

You can lead a horse to water!! Lol

 

[Causkatz]

I have the same pair, we match hahaha!!

 

[Causkatz]

What the eff, I want your pool. I’m jealous of your backyard.

 

[Dirtnasty]

Yeah they are good starter pair for elevated heals. Not even sure if I feel the need to ever go higher. Maybe I’ll give a more expensive pair a go when I start to prep for meet

 

[Causkatz]

Yeah, they let me hit depth a lot easier and that’s all I really use them for.

 

[John]

Ha ha I’m sure it was funny, but fuck the gym