Flash⚡️Labs Post Lockdown TRANSFORMATION CONTEST!

[John]

Ha ha, militarily buddy a mine got me to like it, I use gin,grenadine and OJ or switch out OJ for SunnyDelight

 

[Dirtnasty]

Straight Gin soda lime next Saturday will be last booze day for me for at least 4 weeks of this transformation contests. Then probably drink a bunch before last day to dehydrate the body real good

 

[johnjuanb1]

Snoop Dogg approves of the gin and juice with your mind on your money and your money in your mind.

 

[John]

That’s smart… so how bout that cardio, ha ha.

 

[Anabisi]

Sweet potatoes steak eggs and spinach a lil guac coffee

 

[Dirtnasty]

I walk too much at work.

 

[John]

Looks good, minus sweet potato

 

[johnjuanb1]

I hear ya but supposedly yams are the perfect nutritional food, or so I’ve heard.

 

[Anabisi]

I fasted 18 hours from my last meal so i had to replenish. Never tried yams how do you cook them

2nd meal calamari
Strawberry, grapes , blueberries water

 

[Dirtnasty]

What’s this fasting

 

[Anabisi]

Refrain from eating for a specified time.

 

[Dirtnasty]

You mean sleeping hahhaah

 

[woodwalker1889]

When is entry over with?

 

[johnjuanb1]

Get your photo in with the sign ASAP. Go go go …

 

[Dirtnasty]

daily breakfast got push day 4x5 on bench and overhead press then pump work

 

[Dirtnasty]

tried for 5 got 4

 

[Anabisi]

Chest press ×5
Ab roller done in between each set
Bent over single arm rows ×5
Wood chopper ×5
Burpee double push up × 5 sets of as many as i can fuckn do
W raises
Squats with knee raises
Single arm reverse grip ×5
High crossover ×5
Shrug high pull ×5

 

[Dirtnasty]

Did 4x”5” on bench and overhead
3x8 hammer incline
3x8 Jm press first time trying movement killed tris
Machine shoulder 3x12
Cable crossovers 3x10
Over head cable tris with rope 3x8
Single arm heavy chest lateral 2x8 then ran the dB starting wi th 35’s
4 sets dips till fail was about five reps less than normal

 

[Anabisi]

First meal 2 chicken breast sweet potatoes i dont have yams atm spinage and eggwhite with a yogurt

 

[johnjuanb1]

I eat the orange one which I think is a yam?