Flash⚡️Labs Post Lockdown TRANSFORMATION CONTEST!

[John]

Well shit, it looks like all the big boys are here to play,I am DEFINITELY not in any of your guys weight class,I commend you guys for showing pics, it takes a lot,good luck.

 

[Dirtnasty]

Still hiding my chicken legs hahaha

 

[John]

Ha ha

 

[johnjuanb1]

I wear long shorts so only my big calves show. My calves are as big as my stick legs.

 

[Anabisi]

My gym is closed but todays work out is with bands.
With bands
see saw rows
Squats with bands
Ventral raises
Staggered stance with bands tricep extensions
Kick stand dead lifts right leg then left leg side
Band pull apart to hit my scapula
Banded pushups
Reverse lunge with twist r l legs
Overhead band pull apart keeping the pulled lowering and raising behind the head
Curls with Arnold press
Push ups ×3 15 sec break full 30 sec push
Low cross over with bands × 3
Ab roller ×3
Over head tricep ext ×3
Bicep curl ×3
Close grip bicep curl ×3
Bent over rows overhand grip ×3
Reverse grip single arm bent over row ×3 r &l side
Y rotations ×3
Arnolds press ×3
Todays work out for me…

 

[Anabisi]

Legs are big…it was laundry day next week ill show some legs lol

 

[Anabisi]

1st meal blueberries 2 eggs sliced beef Cabasse

2nd meal spinach mix salmon, Dungeness crab cluster some guac

 

[johnjuanb1]

Your food looks good. Beets are supposed to be like magic healthy foods. Very nice!

 

[Dirtnasty]

6oz chicken breast quesadilla

 

[Anabisi]

Thank you sir. Today’s workout consisted of one and a 1/2 hour of mountain bike riding followed with pushups dips pull UPS curling my bicycle sumo squats lunges …during the ride…love the out doors

 

[johnjuanb1]

That’s a long ride! Sounds like fun!

 

[Dirtnasty]

Did bis and rear delts today. Now donating blood.

 

[McSwickles]

Bro you gotta get the body armor lite watermelon! It tastes amazing, I keep a stock of them!

 

[johnjuanb1]

I’ve never donated blood. My hemoglobin is higher than they are willing to take. Plus, I feel guilty that a female child would get my tren blood and grow a mustache.

 

[John]

I like body armour I get the strawberry bananas, but as to what I keep In my house for hydration besides water, is pedialyte, drink in the morning and before bed, water or Gin in between

 

[Anabisi]

Wanted somthing that gave me a natural energy boost so found this definitely was good although i was sceptical

 

[Dirtnasty]

I usually only drink water but got this for post blood donation

 

[Dirtnasty]

We are on the same page here

 

[John]

Ha ha, I’m not usually on the same page as anyone, I’m gonna take it easy today, I had my mother in law make me some good homemade sangria

 

[Dirtnasty]

People usually give me funny looks when I tell them I’m a gin drinker