—FLASH VAR LOG— by czworeczki

[woodwalker1889]

I’ve been eating a cup of frozen blueberries for dessert with light kool whip. 90 cals for it and really feels you up.

 

[Czworeczki]

 

[Czworeczki]

Good Morning UG monday

View attachment 7478

Leg Day:
1 - stiff leg feadlift
2 - hip trust
3 - leg curl
4 - glute press
5 - leg press
6 - seat calf
7 - cardio :biking_man:

Anavar done last caps left for lunch and thats it, im thinking that was too short :hugs: but still that was nice ride. I took 75 mg peer day, next time i will try 100 or 125 mg. Thank you Flash for that VAR

Gym after sunday

 

[Czworeczki]

— rye flour — 50g
— sweetener — how much you want
— baking powder — teaspoon
— cinnamon — teaspoon
— cacao — teaspoon
— whey protein — 2 scoops
— cottage cheese — 120g
— greek yogurt — 120g
— blueberries - how much you want

You mix everything together, only the berries stay for later, You pour everything into the container, put berries on top and put in the oven and wait 30 min take out, eat enjoy

 

[Czworeczki]

Pressure check after gym and dmaa it wasnt good idea

 

[TBU]

That’s pretty Fucking scary brother. What’s your sitting/rest BP?

 

[Czworeczki]

I have to check in my rest day when i dont take nothing that was after dmaa i think , i check two weeks ago and was good

 

[TBU]

Be careful. That shit is no joke. Having high blood pressure issues will fuck you up. Bad.

 

[TBU]

The diastolic isn’t too bad tho. That’s a good thing. But keep an eye on it.

 

[Czworeczki]

Yea i know that Thank you

 

[John]

Well now I don’t want to use dmaa

 

[Massmonster32]

Awesome I let you know how it comes out appreciate ya. MM

 

[Czworeczki]

 

[Czworeczki]

Good Morning UG

Cardio day :

 

[woodwalker1889]

How much do you do on a straight cardio day?

 

[Czworeczki]

One day only cardio rest of them after lifting and one day off from everything

Its like that:

Week days — 3 x 50m
Weekends days — 80m
Cardio day — 80m

 

[woodwalker1889]

Need to get on that level my cardio games week lol.

 

[Bigmurph6]

Just curious brother I might have missed it but what type of cardio do you prefer?
I prefer the elliptical and bike.

I hit 45 min sessions 80 min I would fall out lol

 

[Czworeczki]

You have pic on the top its a bike before i did treadmill and steps but my low back hurts me after so i change for that bike and its great now

 

[Bigmurph6]

That’s the exact reason I use the bike and elliptical it helps keep my injuries from effecting me. I can’t use the treadmill because of the constant pressure on my knees.