—FLASH VAR LOG— by czworeczki

[woodwalker1889]

Glad you posted that I did as well. Go great for morning workouts.

 

[John]

Oh yeah, like the cookies, you little kid.

 

[Czworeczki]

Im glad you happy guys

 

[Czworeczki]

 

[Czworeczki]

Good Morning UG

PUSH:

Flat dumbell press
Dips
Pec fly
Chest press machine
Seated shoulder press machine
Seated Dumbell lateral raise
Rope upright row
Overhead triceps extension
Cardio :biking_man: :biking_man:

 

[Czworeczki]

Food for work

Post workout meal

Time go to work

View attachment 7407

 

[John]

I’m really lookin at that pic, What the fuck is in that bowl?

 

[John]

All I can guess is chocolate syrup and baby food

 

[woodwalker1889]

I’m pretty curious on this as well.

 

[Czworeczki]

Yes baby food you right

• semolina
• cinnamon flakes
• strawberry
• blueberry
• whey
• chocolate syrup 0 kcal

Thats all

 

[John]

It sounds good, minus the choc syrup

 

[Czworeczki]

 

[Czworeczki]

Good Morning UG me again

LEG DAY:

Back squat
Hack squat
Leg press
Standing calf
Cardio :biking_man:

View attachment 7432

Breakfast :hugs:

View attachment 7433

New supp.
Fish oil done now krill oil time

 

[Czworeczki]

Looks like var will finish tuesday , that was fast

 

[Bigmurph6]

That’s an interesting meal idea
Great post

 

[Bigmurph6]

Are you using centurion labs? I only ask because I haven’t seen them around in awhile are they still around?

Honestly also the vials looked different maybe they changed them maybe its a different lab?

 

[Czworeczki]

CentrinoLab

 

[Czworeczki]

 

[Czworeczki]

Good Morning UG saturday so i can train longer no rush

Pull day

dumbell seal row
Lat pull down maschine
Seated cable row
Barbell shrugs
Lat pull down another machine
Rear delt machine
Rear delt incline bench dumbells
Preacher curls
Biceps curl machine
Cardio :biking_man:

This week my weight is same as last week after add new meal good now i gonna be keep those calories two or three weeks and see whats happen .
Today i count var monday gonna be last day , i will keep that log 4 more weeks and im done maybe after i open regular one :weight_lifting_man:

View attachment 7444

Before gym

And my pre workout works great

 

[Bigmurph6]

That looks legitimate to me

I haven’t seen them around in about a year