—FLASH VAR LOG— by czworeczki

[Czworeczki]

Good Morning UG
View attachment 7543

Leg day

• back squat
• hack squat
• leg press
• standing calf
• cardio :biking_man:

Weights add , reps add

Ready to go

 

[woodwalker1889]

All good guess I wasn’t around when he was on here. I appreciate the help though I’ll find it when I get free time at work.

 

[John]

Your right I haven’t heard a peep outta him in awhile

 

[BBSQ5]

I eat them, as well because of the available flavors in both the Tums brand and Rolaids brand that make the ones like Mentos.

Wife thinks I’m a nut, because she said they taste like arse to her.

 

[Czworeczki]

 

[woodwalker1889]

How much rice you eat on average a day?

 

[Czworeczki]

Something about 300 g carbs for now ( carb not rice )

 

[woodwalker1889]

Jw was eating rice a pretty good bit body didn’t adjust well to it had to do more greens than rice.

 

[TBU]

If you want quick greens get super green mix and drink that in the morning. Helps with green food intake. Tastes like you’re eating a bail of hay. But good for you.

 

[PHD]

I’m at about 600g carbs and in prep lol

 

[woodwalker1889]

I’ve looked into it actually just never committed to it.

 

[Czworeczki]

You lucky i never had so much

 

[Czworeczki]

 

[Czworeczki]

View attachment 7559

Good Morning UG weekend

Pull day

1. dumbell seal row
2. Lat pull down machine
3. Seated cable row
4. Barbell shrugs
5. Rear delt machine
6. Incline bench rear delt dumbells
7. Lat pull down cable another machine
8. Preacher curls
9. Biceps curl machine
10. Cardio :biking_man:

Great morning at gym

 

[Czworeczki]

Trying learn how make back pic

 

[Czworeczki]

 

[MySQLMan]

r what your buying is frowned upon so bitcoin makes it harder for wondering eyes prying into your info. PayPal is notorious for looking at what you do with your money. Whinny is tough on joints and ligaments and isnt for those with high body fat. I’d use whinny to clean a cycle up.

Let us know how that winny (oil) works out. I never tried it. Tried the suspension a couple of times, and that was plenty! Ughh!

 

[BBSQ5]

I definitely want to give Winny a shot next go around, after I start my TRT for at least 6 weeks, and finish out this initial cycle with VAR/Test. I’m liking the VAR so far, so hopefully Winny is nice to me.

 

[woodwalker1889]

Yeah whinny oil is a must. From what I read. I’ll try whatever i can get my hands on but i hope it will be oil not water.

 

[TBU]

Just to let you know Winstrol orals are extremely hard on the body and joints. It’s a brutal oral. I love it a ton. But it’s got a lot of baggage. Injection Winstrol is really hard on my joints. I swear to god it feels like I have glass tendons and they feel like they are shattered. I usually run Deca with Winstrol in lower doses to keep my joints lubed and less pain. But that’s another story. It may just be me as well since everyone reacts different to some AAS. Have a huge love/hate with Winstrol. But it makes me grainy as a motherfucker…