Raphael3636
Well-known member
Nice job with your cardio! I lack in this department
—FLASH VAR LOG— by czworeczki
- Thread starter Czworeczki
- Start date
- Status
Czworeczki
Well-known member
Raphael3636
Well-known member
Much better. My doc put me on propanol for blood pressure, I will say it helped but anytime I took it I would get chest pains especially if I was to take a Viagra that night. Have you always had BP problem?
woodwalker1889
Well-known member
You run dmaa today as well?
Czworeczki
Well-known member
No today nothing 
Czworeczki
Well-known member
I never had problem with BP
Czworeczki
Well-known member
Czworeczki
Well-known member
Good Morning All 
Pull day:
— Rack pull
— Barbell row
— High row machine
— Lat pull down narrow grip
— Standing lat push down rope
— Reverse cable crossover
— Dumbell curl
— Cardio
Another good pull session, reps add progress
Pull day:
— Rack pull
— Barbell row
— High row machine
— Lat pull down narrow grip
— Standing lat push down rope
— Reverse cable crossover
— Dumbell curl
— Cardio
Another good pull session, reps add
progress
Czworeczki
Well-known member
Czworeczki
Well-known member
Morning UG
Push day :
Flat dumbell press
Dips
Pec fly
Chest press machine
Shoulder press machine
Seated Dumbell lateral raise
Rope upright row
triceps rope pull down
Cardio
More supps came yesterday :
Push day :
Flat dumbell press
Dips
Pec fly
Chest press machine
Shoulder press machine
Seated Dumbell lateral raise
Rope upright row
triceps rope pull down
Cardio
More supps came yesterday :
Czworeczki
Well-known member
I do believe this is one of the best bogs I have seen in a while. @Flashlabs was wise in selecting you for this task. Look forward to everyday to see what’s going on with your progress. Great job!!!
Last edited:
Czworeczki
Well-known member
Thank you TBU, I am grateful for these words :hugs:
Flashlabs
Well-known member
How’s your appetite on the var ? @Czworeczki
Czworeczki
Well-known member
Oo my appetite is good im always hungry 
and second thing mu calories still low
and second thing mu calories still low
Monday I am starting some Var. Going to TRY and cut some BF. I’ve never really been big on everyday clean diet. (Huge weekend cheater) But with this win I’m actually going to try! 
. I eat all the time. One of my problems. Maybe the Var can help me control that.
. I eat all the time. One of my problems. Maybe the Var can help me control that.
Czworeczki
Well-known member
Very good i gonna be watching you 
How long can you run Var??
I have read all kinds of stuff stating that folks have run it anywhere from 6-10 weeks depending on dosing/strength. Like, say in the range of 50/ day, 75/day, and max of 100/day, if your liver bloods are still in good shape??
I know that over partaking in alcohol is not wise, and I know that Tylenol wrecks your liver function tests worse (which I rarely take).
I have read all kinds of stuff stating that folks have run it anywhere from 6-10 weeks depending on dosing/strength. Like, say in the range of 50/ day, 75/day, and max of 100/day, if your liver bloods are still in good shape??
I know that over partaking in alcohol is not wise, and I know that Tylenol wrecks your liver function tests worse (which I rarely take).
Czworeczki
Well-known member
Var is very mild, i did 3 weeks already
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