Food Idea Thread for Dieting

[Ripgut]

Little off
topic here but figured I’d share. I saw the picture now I definitely have to try. Shrimp and sausage over grits. Protein and carbs baby!

 

[Poppy]

Wifey makes shrimp and grits. Very delicious

 

[Ripgut]

The medal is for her…

 

[Ripgut]

Hey if he had an old lady he wouldn’t have to make time to cook.… Little meal before bedtime from the misses…

 

[Mossy1985]

More Brussel sprouts? What?

 

[Ripgut]

@Mossy1985

 

[Ripgut]

Hey how many grams of protein do you think we lose by dumping the yolks?

 

[TG1]

About 1/3. The yolk has more to the vitamins and fats you want. If you’re cutting up then drop the yolks. If bulking take them. If you have problems with macros or other health issues you to need to monitor then do what I do sometimes and eat some full eggs and some whites together.

 

[Ripgut]

That’s what I figured about 2 grams. 6 in one large egg supposedly. If I do do a log I just want to make sure I’m counting right cuz I do throw my macros in too besides the workouts… ( Yes I said do do)…