What’s up folks? Been around for a few months posted replies in a few topics but this is my first post. Thought it was about time to post an intro.
I’m 44 yo, 5’11", 244 lbs., and 19% BF down from 27% a few months ago. Coming back from almost a year off. My wife had cancer last year and I ended up canceling gym and focusing all my time on her and the kids.
Been lifting my whole life since i was a teen. I was a high school and college wrestler so had a good foundation (strength and endurance). My HS coach was an olympic alternate and I got a lot of good info from him.
I’m running helios now and will start a cycle once I’m down to about 15% BF. I’ll probably start a log for the helios for those that are interested.
I’m 44 yo, 5’11", 244 lbs., and 19% BF down from 27% a few months ago. Coming back from almost a year off. My wife had cancer last year and I ended up canceling gym and focusing all my time on her and the kids.
Been lifting my whole life since i was a teen. I was a high school and college wrestler so had a good foundation (strength and endurance). My HS coach was an olympic alternate and I got a lot of good info from him.
I’m running helios now and will start a cycle once I’m down to about 15% BF. I’ll probably start a log for the helios for those that are interested.