SemperFi
Well-known member
Right on! Whatever your doing is working for you so stick with it. I can understand your hesitation in taking up my challenge. If you can bury 10 guys in a leg routine you shouldn’t have a problem with a Deck of Cards… Or will you?!
Four suits… Four exercises PLUS joker’s… Reps determined by the face value of the card… I triple dog dare you to complete the deck with no rest in between cards.
Four suits… Four exercises PLUS joker’s… Reps determined by the face value of the card… I triple dog dare you to complete the deck with no rest in between cards.
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