Good Fuckin morning to ugmuscle

[Bigmurph6]

Its crazy I believe that the standing water might have given you a bacterial infection or worse that water picks up all sorts of chemicals and pollution. I hope that it isn’t anything like that

 

[Kad1]

Going to quest now. Waiting on chest X-ray. She thinks maybe adult mono. Who the fuck knows.

 

[Bigmurph6]

I thought that you got mono from kissing. I don’t know maybe that water got in a cut or your mouth.

 

[Kad1]

Haha I haven’t been kissing anyone but my wife. Lol

 

[anabolic_geek]

Who has SHE been kissing? j/k

 

[John]

I can tell your gettin frustrated @Kad1,you said fuck,it illustrates what your trying to get across to us,I fully understand mainly cause you said fuck.

 

[Kad1]

Haha that made me laugh

 

[Kad1]

Good question? Lol

 

[John]

I was waiting to see how you responded to the wife thing,I know it was a joke,but I got a little mad for you,which didn’t do anyone,any good.

 

[Kad1]

Nah I’m totally fine with breaking balls. All in good fun

 

[John]

I know, busting balls is a normal thing here.

 

[Kad1]

Don’t think any of our crew would try and be douche bags

 

[Bigmurph6]

If so there would be dust floating in the wind lol

 

[Kad1]

Not much off limits for
Me as long as I’m good fun.

 

[John]

Your right, I just tend to lean towards takin things personal sometimes,even shit not directed at me,doesn’t usually work well for me.

 

[Kad1]

I can take things that way at times also. Not on here though with the crew we have. I know it’s just ball breaking. Thanks for looking out though

 

[Symarip85]

Breakfast: 4 egg whites, Swiss cheese, mushrooms, spinach, hot sauce on a spinach wrap.
Lunch: 50g protein shake, low cal, water only mix
Dinner: Grilled chicken, rice, avocado, hummus

After 10hour shift swinging a hammer-
30 min boxing on the mid-spring cobra bag
300 push-ups
Dumbbells 25lb- 10 hammer curls
10 straight curls
10 cross curls
3 sets
30lb- repeat
35lb- repeat
Swim for an hour or so.

 

[Bigmurph6]

Nice day

 

[John]

Sounds good to me,also,sounds like a lot a calorie burning.

 

[Kad1]

Looks pretty good.
I ate some voting grilled chicken, pasta for lunch. That’s ok all so far