Good Fuckin morning to ugmuscle

[Bigmurph6]

voting grilled chicken

I gotta ask a typo or is that really a type of chicken

 

[Poppy]

Hope you feel better buddy

 

[Kad1]

Boring

 

[Kad1]

Me to. Labs and chest X-ray done

 

[Bigmurph6]

Gotcha lol

 

[Rusty]

How was your workout today brother @Bigmurph . How you doing @John any better?

 

[Bigmurph6]

I got through flat incline and pullovers so added 1 exercise

 

[Rusty]

Nice brother. I am feeling strong today so gone try repping 265 on bench. Haven’t done that much since I was 39. Back then was repping 300 but was also pre shoulder injuries.

 

[Rusty]

Got 5 at 265. Shoulder has zero pain. Stopping there. No need to push it I ain’t a competitor.

 

[Bigmurph6]

Sounds like you are having a great day today

 

[Bigmurph6]

I hope that you are brother

 

[John]

Hi @Rusty I’m ok, I’ll tell you what I may not feel the greatest,but the house is immaculate.

 

[Rusty]

Told you this morning we were gonna tear shit up today my brother

 

[Rusty]

Cleaning day. Always helps being in a clean place.

 

[Poppy]

Darn brother… you’re coming back big!

 

[Bigmurph6]

You were definitely right

 

[Rusty]

Thanks. Joints are doing great cept the incline press is hurting my right shoulder.

 

[NeuroRN]

Stop licking the weights in the gym and you won’t get mono.

 

[Rusty]

Hahaha

 

[Kad1]

I can’t help myself they are so damn tasty