Good morning all, body building and diet,let's hear it

[John]

Vanilla protein shake,cheese omlete,fruit salad,toast plain,coffee,water.Just gonna do forearms this mornin and then again later.Be positive.

 

[Poppy]

Oats n whites

Some sort of conditioning. Not sure what yet.

 

[Rusty]

Eggs eggs eggs. Gonna experiment today with DC training. Se how my body handles it.

 

[Xpliot]

Eggs and chicken today with some cardio. Gonna try and lose ten pounds by November :muscle:t3:

 

[Poppy]

Did you find a good template online?

There’s one site in particular that has a great (complete) write up on it with samples.

revolutionaryprogramdesign dot com

 

[Rusty]

Looked at a couple of them. I did check out the German Volume thing. There are a lot of mixed reviews on it. Some say it’s too much volume that it impedes muscle growth the reps go past the point of maximizing growth. I don’t know if that is true with being on a cycle or not because we recover faster and better then natural guys. The DC scares me a little simply because I am in a competition now and don’t wanna risk getting injured this close to the end only have seven weeks left. That site you recommended has a lot of information to process but i already like their giant set routine under tension. I may go with that. It’s not nearly as much volume as the German training as they do 10x10. This is 4x6 mostly with four or more exercises of same muscle group with ten seconds rest between each set the two minutes rest and repeat. Also 4 seconds on the downside of each rep under tension. I truly believe if I can find the right weight for this routine I’ll break my plateau I’m stuck in right now.

 

[Poppy]

Look for dc training on the site I posted.

 

[Kad1]

Chocolate chip muffin, blueberry donut, 4 eggs and toast

 

[Kad1]

Trained shoulders and traps

 

[Kad1]

We did German body Comp for years. It’s solid. Not. Familiar with DC

 

[JLee]

Went and did some elliptical work this morning and hit some chest before going to work tonight. 3 eggs milk egg whites and some casein. Then just ate top round broccoli and rice

 

[John]

Broccoli is fuckin gross

 

[JLee]

Asparagus is gross. Brussel sprouts are gross. Broccoli is not my favorite but I can tolerate it

 

[John]

Yes all 3 are gross,I like most my veggies raw

 

[JLee]

Most of my vegetables I eat raw too. The stuff I’m not crazy about like broccoli will get cooked with stuff to help cover up the taste

 

[Thunder]

What’s dc training?

 

[Rusty]

I went with the plateau busting giant sets style training. Some of it if feom John Meadows.
I will post today’s workout on my thread.

 

[Rusty]

Broccoli is fuckin gross

Hahahaha. Now that’s a John response if I’ve ever heard one. I cracked up when I read that.

 

[Rusty]

 

[Dirtnasty]

Those are my go to greens