Good morning boys,its time,diets and training

[John]

So I’m thankful for another day,my wife,kid,and my dogs.Also I’m thankful for the massive amount of knowledge I’ve learned here,and the camraderie here.
Breakfast was chobani,chocolate R1 shake,bananna,two pieces toast with homemade strawberry jam,water.Drank 1 cup of coffee like a hour ago,having another now and gonna do lats,and forearms.

 

[NeuroRN]

I’m grateful for my wife and dogs. New cities. States without humidity. And gummy bears.

Breakfast is carton of egg whites. Bagel with peanut butter. Coffee. 1L of water.

Legs today.

 

[Poppy]

Oats n low-fat cheese cheese sticks coffee water

Doing upper in a bit

 

[JLee]

Legs earlier today. Aprotein shake and a banana after. Had some eggs and veggies awhile ago. Just finishing a triple zero yogurt and some cottage cheese. On my second cup of coffee now

 

[Thunder]

homemade strawberry jam

That’s what I’m talking about

 

[Ominous]

4 eggs. Turkey bacon. Protein shake.

 

[Rusty]

Am thankful for God Freedom my Family Work UGM Dogs. We really have a good life brothers.

Kodak cakes and turkey bacon

 

[Xpliot]

I’m thankful for ugmuscle it’s become I get source of knowledge and a place to call home with good guys I look forward to hearing from everyday and there journeys. Also greatful for my job and being able to finally pay bills with one whole check and saving money. I may not have any extra time but I’m still getting my workouts in and that’s what matters to me the most. Had a pretty big breakfast today

 

[John]

Yeah buddy,we got a mulberry tree to made jam outta that but with blueberrys mixed in

 

[Rusty]

That’s what I call a breakfast right there boyeee!!

 

[Rusty]

I love wild gooseberries. There so small though. Takes a half a day it seems to collect enough for a pie.

You ever have a wild blueberry. Michigan is full of them they a so small but taste better than anything ever in the whole universe!!!

 

[Thunder]

Canning food is a lost art. I remember canning greenbeans and tomatoes with my grandma back in the day . She made the best blackberry jam I’ve ever had.

 

[Thunder]

Are we meeting tonight?

 

[Unpopularmoonstar]

I had ribeye with 8 eggs and 1 cup of egg whites. Orange juice with my greens mixed in it and spinach. Trying to follow the vertical style diet to help with digestion. All my apple and pear trees are ready so I’m hoping the wife makes some crumble deserts. I love the northern Michigan fall!

 

[Rusty]

No one responded when I asked about what days or times as no one was at last meeting. So I never set up anything. One person responded about time but not days. I made other plans with family. This comes first for me and my bro’s but if there is no response and other options for plans come in I don’t know what to do.

 

[Thunder]

I get it bro. I forgot today was a holiday. Let’s get one in this week

 

[Rusty]

Sounds good to me. I’m all about it brother

 

[Rusty]

My daughter is making this thing called slutty brownies. It has Oreos and candied bacon on them. I’ve never even heard of candied bacon. But I am very excited about this. @Poppy @John @NeuroRN @Dirtnasty @Thunder anybody!!! This is a miracle!!! Have you ever heard of candied bacon. It may become a large part of my future macros

 

[Poppy]

Never but it sounds too delicious.

That dish sounds great!

Oreos and candied bacon… heck yeah

 

[Rusty]

This may mess up your A1C brother @Poppy so I will have your piece. I will take one for the team!!!