Good morning boys,its time,diets and training

[Poppy]

Always thinking of others… good man. I hereby officially proclaim that all my brownies, slutty or otherwise are now @Rusty s.

 

[Rusty]

Dammit I’d hug you now if you were by me. And I’d hug @John just to piss him off if I could lol

 

[Thunder]

Group hug in the shower tonight!

 

[Poppy]

Crazy azz

 

[Rusty]

You done spent too much time in the clink bro!!!

 

[Thunder]

I’ve been on a state funded vacation a time or two…

 

[Rusty]

I’ve been on a state funded vacation a time or two…

Hahahaha. Fucking hate those vacations. Only thing anyone watches on TV is jerry effing springer. And the food has no taste and the steel and concrete bunks ls are full of pubes and dried jizz on the walls. And a bunch of fat Ass or steroid using asshole guards. Actually some are cool.

 

[John]

First thing I thought, was I hope shes not to young to make “slutty” brownies,then I thought my usual,your bigger then me @Rusty,but im a quick motherfucker,and it’s not easy to sneak up on me either my heads on a swivel…

 

[Dirtnasty]

Pre workout parm

 

[JLee]

You and @John are making me want to go on a chicken Parm bender!

 

[PNWmuscle]

Breakfast was two whole eggs, 4 egg whites, 250g basmati rice

Hit a pull workout, felt phenomenal. Strength is just taking off

Hit the grocery store after. Just got back and cooked up lunch. 350g russet potato, 6 oz chicken, some nonsugar bbq sauce

Bought some huge ribeyes to grill later. Really looking forward to those bad boys

 

[PNWmuscle]

Pop tarts seems to have been replaced by chicken parm on ugm now haha

 

[John]

Got enough sauce on there,my cheese outweigh the sauce,or atleast is even with it

 

[Thunder]

Have you seen the pop tarts bites that are out now?

 

[Rusty]

First off ya she is too young. But that’s what the recipe is called. I didn’t like it either honestly. And she was afraid to tell me what it was called. But we worked through it. Secondly I may have a few pounds on you but I really rather not tangle with you even on a good day my brother!!!

 

[Rusty]

Haha looks pretty good. I think they should have a cook off and we be the judge @JLee

 

[Rusty]

I think @Dirtnasty poptart craze proves the point of not neglecting carbs when bulking or strength training. Everyone always is thinking protein protein protein. Gotta have the sweet balance.

 

[PNWmuscle]

I have. Any bring myself to buy that kind of stuff though. I’d just eat the whole box in one sitting and I’m trying to keep this bulk on the clean side haha

 

[JLee]

@Rusty Im definitely down for that!

 

[PNWmuscle]

Shit to be honest I think carbs are more important than protein. I think most people way overdo protein thinking it’s better when they should really drop protein some and just add more carbs if looking to put on size