Good morning,diets and training time today

[John]

Breakfast was,can a tuna with hot sauce,R1 shake,grapes,3 pieces a toast with homemade strawberry jam.No work today,so my dad I are gonna make,a few dump runs,and check our cameras at our stands.Doin 4arms and traps later.Hope everyone has a great day,be positive and thankful for the things in your life.

 

[Xpliot]

Hit back this morning. Made two pounds of lean beef and some rice for the work day then prob have a shake and something else after work

 

[Poppy]

Oats n whites

Pull in rage cage in a bit

 

[Rusty]

Can tuna. Cup cottage cheese banana

 

[Xpliot]

Hopefully gonna get rained out here soon and get to leave and still paid for the day :muscle:t3: Then I’ll hit some cardio

 

[John]

That would be nice,and to be clear I don’t mean the cardio.

 

[Xpliot]

I know you don’t

 

[Dirtnasty]

Just ate pulled pork waffles it deload squats

 

[johnjuanb1]

About to have my second protein shake today. It’s noon now. Had a banana too. 8 days since last cheat meal. No gym today. Tomorrow is back and cardio. I hope you all have a great workout! :weight_lifting_woman:

 

[JLee]

Trained legs and ate the usual shake and banana. Brunch was half of a rotisserie chicken and grocery store sushi.

 

[John]

Oh nice grocery store huh,I Indulge in that sometimes, it’s always good,better from a restaurant,but still good enough.

 

[Poppy]

I usually get my sushi from the gas station down on the corner

 

[Rusty]

I’ve seen gas station sushi before. Never tried it. Looked to professionally packaged. Like it was meant to have a decent shelf life.

 

[John]

Are you being serious

 

[Poppy]

Noooo… hahaha just messn.

 

[Kad1]

Yooooo, what’s up boys? I know you all missed me but I’m back. Had a shitty last month but all is good.
Ate my face off yesterday so was trying to be good today. I hit a chubby 215 as of yesterday. Waaaaaayyyy too fat

 

[Poppy]

What up!

Sure did miss ya!

 

[herrubermensch]

You’ve been AWOL longer than I, @Kad1 ! Glad to hear you’re still punching the bag!

So tren ace for four weeks at 400mg/wk, huh? Long enough to put on size, but not so long as to give you sides. Size, but not sides. I like that.

 

[Kad1]

I had no physical sides. Not sure how it hit my lipids though. Did have some mild muscle cramps

 

[Kad1]

I k ow you did old man