Good morning to my in shape motherfuckers

[Dirtnasty]

If you feel healthier at higher
Weight then why int stay there and just try and build muscle while losing fat

 

[squatter]

I wanted to lose weight i dont feel healthy at 260lb, i will get to 240lb and maintain for awhile. Then decide if i want to stay there or move out. I havent decided if i want to compete at 242 or 275 yet.

 

[Dirtnasty]

For heal th reasons I wiuod stay at lowered weight it’s not good to put on 30-40 pumounds then drop omit off all the time

 

[Bigmurph6]

Good morning brothers how’s everything going this morning

 

[Rusty]

Feeling great and starting to feel healthy again. It’s been home cooked food now for day and half. Already feeling the difference health and energy wise

 

[Bigmurph6]

Its amazing feeling the difference I remember when I first started to drop my weight and I cut out all fast food I felt so much better after that garbage cleared my system I actually feel sick after I eat fast food now its just not a good taste to me anymore when at one point it was almost a drug to me smh

 

[Rusty]

True dat brother!!

 

[Bigmurph6]

Im going to start building the category and group in a hour