Good morning to my in shape motherfuckers

[Bigmurph6]

That’s very appreciated brother bless you

 

[John]

Anytime buddy,although she knows you as “Mr.Murph”

 

[Bigmurph6]

Lol that’s funny

 

[Xpliot]

Hope you feel better @Bigmurph!

 

[Xpliot]

Yeah the peanut butter powder helps with the oats

 

[Bigmurph6]

I appreciate that brother hopefully soon 24th

 

[JLee]

Just waking up. Got to work tonight. 3 eggs, 1/2 cup of whites and a banana. Think I’m hitting some back and traps. Maybe some bi’s

 

[Stretch22]

Morning you savages.

 

[DarthSocrates]

Morning brothers (and sisters). Pull day. Gearing up mentally to have a good day!

 

[Bigmurph6]

Good morning brother

 

[Bigmurph6]

Morning brother

 

[Bigmurph6]

What’s up brother good to see you I hope that you have a great training session

 

[anabolic_geek]

Shitload of fruits veggies and eggs for breakfast. Quad day.

 

[Bigmurph6]

It looked good also

 

[Kad1]

Night shit heads! Lol
10 more hours left in my 38hr shift. Coaching at the gym tomorrow. Training arms and back in form24 more hours tomorrow night

 

[Unique]

Worked 13 hours everyday past 7 days, pissed at life just tired of shit, people, significant others, tired of everyone working a lot helps but still everything sucks

 

[JLee]

I agree people suck. After working that many hours Im usually pissed at the world too.

 

[squatter]

400g of egg whites has been my breakfast the last 5 days trying to lose a bit of weight

 

[Dirtnasty]

Working a lot is the only way for me
Right now. Don’t know what i would do at night other than sleep so may as well make money if I’m going to be Awake at this hour

 

[Dirtnasty]

What’s your Dailey calorie intake look like