Good morning to my in shape motherfuckers

[Poppy]

Night shit heads!

Blahahaha

 

[apachehelicopter]

Good morning good morning. On my 4th day of vacation. Been on the see for like 4 hours. Ate a bit of bread with some taxini. Missed the Greek sea hope in all doing well

 

[Bigmurph6]

The Mediterranean is beautiful

 

[apachehelicopter]

It is indeed haven’t been in one for like a year missed that

 

[herrubermensch]

Man, that’s where I want to be. That and Beverly Hills, of course (nod to Weezer).

 

[Bigmurph6]

Nice lol

 

[apachehelicopter]

It’s been pretty hot tho at 43C not sure how much in F and wildfires are going wild

 

[Bigmurph6]

Sounds just like the rest of the world smh drought conditions?

 

[apachehelicopter]

Uploading: IMG_20210804_142640.jpg…

Seeing the endless blue is a beauty nevertheless

 

[Bigmurph6]

You can upload an image now but also if you break the rules get flagged so just be careful and you can repost your pictures

 

[squatter]

2800 calorie
Egg white 400g for breakfast with 2 kiwi
Ground turkey breast with beans and spices for lunch with carrots and sugar snap peas
12 oz bottom round steak with white rice preworkout
Yogurt with berries post workout

 

[apachehelicopter]

Got ya. Yeah the picture is too big as I can see

 

[Dirtnasty]

That’s probably quite a deficit. You were 265 right

 

[Bigmurph6]

Morning brother

 

[John]

Hash Pipe

 

[herrubermensch]

You got your big _____
I got my hash pipe.

Love that tune. One of Weezer’s darkest.

 

[squatter]

Yeah i weigh around 245lb right now, i diet good durong the work week but on the weekend i usually go off.
200mg test e per week and 900mg inj. Carnitine 5 days per week and 25mg anavar preworkout only right now.

 

[squatter]

Good morning

 

[Dirtnasty]

What’s goal weight. Do you plan on competing on lower weight class in future?

 

[squatter]

Not much more weight loss, maybe 5-10lb. Thinking of competing in end of march. Not sure on weight class probably will still be in 275, as i feel like shit dieting