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Guys please hold tight, Im lost too in comms

Welcome brother you should write an introduction just some stats and background

Something to get you started
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Old members and new just a small guide to show everything that can be done read me everyone Banned Forum News & Rules
This is our welcome to all our new members. Whatever your goals are were here to support and help you achieve them don’t be worried by the bodybuilder lifestyle part of our forum we are a complete platform welcoming bodybuilding lifestyle, diet, and training. So were all here for the same reason even im not a bodybuilder I consider myself a gym rat because I don’t have the discipline to get as lean as these pro bbers do so I just like to workout and stay in shape just like everyone else. Im Ban…
 
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