Hahahaha who else does this

PHD

IFBB Pro -Coach - sponsored athlete
Staff member
IFBB Pro
Hahaha how true is this? I know I get like this during prep lol
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I honestly haven’t pinned glutes in about a year. For some reason I started to get knots no matter how much oil, how shallow or deep I pinned, no matter the source or the carrier. Knots every freakin time. I’m putting them back in the rotation for this cycle though so I guess I’ll find out if the issue continues.
 
That sucks. Is that the only place you get knots? Hell if it still does it I’d stay away. Glutes are easy though. I seem to always hit my vein back there scared shit out of me the first time. Looked like a murder scene lol. Side of your quads is a good spot also lots of room. I would stay away from top though. I’m sure you know all that
 
Yes sir I do lol.

I hit a vein one time that squirted hard enough to hit the mirror when I pulled the pin. Scared the hell outta me and made me laugh at the same time.

I’ll give it another go this week and see how it goes
 
I have the same issue. My 1st cycle i pinned test prop everyday in my glutes because im retarded . I think its scar tissue. I start to knot after the 3rd week of test and eq in the glutes
 
Lol don’t be a pussy lol. Joking. Do you only pin your glutes? You have shoulders arms lats quads calves. Some guys do their chest but fuck that noise lol
 
Man I pin just about everything except for my ass, calves and traps these days lol. I’ll pin chest, biceps, triceps, vastus lateralis, rectus femoris, ventrogluteal, gluteus medius, delts, lats … I just today went for the dorsogluteal again and so far so good. Hopefully I can add them back in.
 
That happened to me once, and since then I have had to have my wife help out… I can do everything but stick it in, it’s weird. Some mental block I need to get over soon.
 
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