Hi I’m 40 years old.i was into bodybuilding in my early 20’s went to prison. I went from 140lbs to 190lbs with about 12% body fat when I was in . Well all went to shit after i got out gained 80lbs of fat weight over the years.since the beginning of Jan 2019 I’ve been back in the gym lost 65lbs of fat and feeling way better.
Been reading forum and seems like alot of good ppl here.
Also where do I find the rules?(sorry if dumb question.)
Been reading forum and seems like alot of good ppl here.
Also where do I find the rules?(sorry if dumb question.)
