High Glycemic Carbs after workout

[Itkis]

Fact or fiction?

If you use them, what do you use or suggest for someone who goes to the gym at 4:30am? I don’t see myself eating rice at 6:30. I’ve read to use maltodextrin but I feel like the recommended dose 80-100 grams would be like half the container. Thoughts anyone?

 

[Bigmurph6]

Eggs hard boiled or really any way

 

[Bigmurph6]

I will look up the supp

 

[Itkis]

This would be an addition in my protein shake. Some also recommended waxy maze

 

[Bigmurph6]

Maltodextrin is used as a horticultural insecticide both in the field and in greenhouses. It has no biochemical action. Its efficacy is based upon spraying a dilute solution upon the pest insects, whereupon the solution dries, blocks the insects’ spiracles and causes death by asphyxiation.[6

This is kinda crazy but its a powder carbohydrate I say just eat brother real food

 

[JLee]

I would eat fruit before that stuff. Maybe some bread.

 

[Bigmurph6]

Yeah definitely beans maybe it doesn’t have to be rice day in and day out you gotta switch up your diet instead of supplementing with something like that powder

 

[Itkis]

I don’t mind eating real food. It’s just at 6:30am, my options are a bit limited so I figured there could be something (food or powder) to add to my post workout shake

 

[Bigmurph6]

Man let me see if I can find the viking shake recipe

 

[Bigmurph6]

Check it out brother the recipe is there

Nutribullet/Blender recepies? Recipes and food pictures

This is it Viking Mass Gaining Shake 500 ml of whole milk 1 cup of oatmeal 2 scoops of whey 2 tbs of almond butter 1 banana Calories: 1,006 Protein: 84 Pussies Need Not Apply Shake 1 can of tuna and 1 can of your favorite soda Blend together and down that bitch. 3 a day will give an extra 100 g of protein Wanna Get Ripped? Carb window 7 a.m. to 2 p.m. After 2 p.m. NO carbs of any kind This should only be done for about 4 weeks. 200 lb male should stay around 100 g of Carbs.

 

[Bigmurph6]

Its a crazy recipe but you can tweak it to fit yourself

 

[NeuroRN]

Eat some lucky charms dry. Easy high carb on the go. One of RP guys eats a huge bowl of cereal after leg day. Like 250g of carbs after legs.

 

[NeuroRN]

Bagels. Bread. There’s a million hard carb real food options that are portable.

 

[Bigmurph6]

Bagel is huge

 

[NeuroRN]

Bagel is my bulk snack food of choice. I bulk on high carbs so I always keep a bagel handy.

 

[Bigmurph6]

I’ve been eating bagels for carbs and eggs for protein trying not to keep shrinking and its working

 

[Itkis]

Tuna and soda. I think I just died a little on the inside

 

[NeuroRN]

Eggo waffles are another super cheap and easy one. I made egg tacos with eggo waffles.

 

[Poppy]

I’ve read somewhere that bagels etc are as good if not better than waxey maze.

Heck at the time in am… a bagel before and after wouldn’t hurt. They’re portable and delicious.

 

[Bigmurph6]

I know its crazy and its legit dude did drink it but you can figure something out to put together for you probably something with eggs maybe