High Glycemic Carbs after workout

[Bigmurph6]

Sounds good

 

[Poppy]

Egg whites too

 

[Poppy]

Peanut butter filled Pretzel nuggets is a choice for rotation. I use them around training.

 

[Itkis]

Excellent suggestions. Thanks everyone!!!

 

[PNWmuscle]

Man back in the super bro, bodybuilding dotcom days it was always two pixie sticks candy things immediately post workout. Those were the times haha.

 

[Stretch22]

Plenty of real foods listed here but seems like you may be asking for more of a shortcut I’d say Haribo gummy bears

 

[NeuroRN]

Albanese gummy bears for life. We bout to start a gummy bear gang war. @Stretch22

 

[JLee]

@Stretch22 Haribo all the way. I have just a couple every day pwo!

 

[JLee]

@NeuroRN lol.

 

[NeuroRN]

Hahahah y’all Are crazy. Haribo is like chewing rocks.

 

[JLee]

Surely you jest. Haribo is enjoyed world wide. I’ve never even seen or heard of albanese gummies?

 

[NeuroRN]

Haha get a small pack at the store next time you go. They are actually soft and enjoyable. Not hard and read to pull your teeth out lie haribo. I grew up eating haribo, dads obsessed with haribo. Once I tried albanese, I’ll never go back. I too eat some pwo everyday.

 

[NeuroRN]

 

[JLee]

I’ll give them a try. I’m a gummy connoisseur. Or a gummy junkie. The only reason I think I donate blood anymore is for the free welch’s jelly snacks

 

[JLee]

Alright I recognize the label.

 

[NeuroRN]

I’ll take gummy junkie title with you all day. Everyone at work knows not to touch my gummy bears.

 

[Bigmurph6]

I remember diet coke right before was the magic trick to increase insulin or something I don’t believe it worked lol

The pixe sticks right after sounds like a much better plan than before

 

[Bigmurph6]

So im a complete idiot and just caught the actual title and now understand why you’re trying to find a high carb.

Its pop tarts for me whenever I get high or hyper glycemic on cycle or after training

Please excuse my other answers I wasn’t catching on smh

 

[NeuroRN]

You’re not a complete idiot. But I can’t believe no one mentioned tarts until now.

 

[Poppy]

Hahaha y’all are killing me with gummies controversy! Hahaha

We should all be ashamed of ourselves for not jumping right to tarts! Shame shame