High Glycemic Carbs after workout

[Bigmurph6]

Lol

 

[Dirtnasty]

I was on missionary trip spreading the word of tarts to land of cincinnati.

 

[Itkis]

Damn it, now I want gummy bears

 

[Bigmurph6]

Lol

Brother my bad I gave you the worst advice yesterday I don’t know what I thought that I read im telling you to eat eggs im an idiot sometimes lol @Itkis lol

 

[herrubermensch]

This is the most fun of a thread I have read in a long time! Another vote for Haribo! My main car parts supplier always includes a pack of Haribo with every shipment!

 

[Stretch22]

Haha I’m not claiming any gummy bear sets yet I’m a free agent I gotta give Albanese a try

 

[Poppy]

I was on missionary trip spreading the word of tarts to land of cincinnati.

Blahahaha

 

[Itkis]

@Bigmurph Its all good. I mean the idea was what glycemic carbs can I have after a workout with my protein shake to help create the insulin spike needed to make it effective. And you replied with protein and carb suggestions. So you weren’t wrong in any way. Hell, now that I read what I just wrote, I’m the one who probably didn’t even explain it right the first time

 

[JLee]

My main car parts supplier always includes a pack of Haribo with every shipment!

We had a German Grate system on my old Boiler. The engineer always put Haribo gummies and beer in with the parts. Sometime some chocolate but always Haribo!

 

[Bigmurph6]

Nah your good the title says it all my true reccomendation would have been a poptart that’s what I always grabbed I wasn’t cutting so if that’s the goal probably not a great idea lol