Holy Friggen Shoulder OUCH!

[Dirtnasty]

I’m good at that but then I racking heavy weighs by May self I think I would get out of positions and that’s how I injured my shoulder also I do thing injecting in front delt for first time before benching probably wasn’t the best idea

 

[DarthSocrates]

Lol. Probably not. I have been doing delts to give my glutes a break and it makes me nervous benching after that. I cant inject in quads, I hate it.

 

[Dirtnasty]

I’m doing glute quad rotation on bigger injects side delts on anything 2 and under

 

[Bigmurph6]

I know I have these pos adjustable dumbbells there just plates not the automatic cool ones.
So its like lifting a miniature barbell every time I use them I think this was the worst design ever but they work lol
Each one will hold 200lbs lol in plates lol

 

[DarthSocrates]

Every time I try quads they spasm after I inject the needle and it starts swinging around like a ghost is smacking it.

 

[Bumpygooch]

Olympic size adjustable DBs?

 

[Bigmurph6]

No not even lol there regular plates

 

[Bigmurph6]

I have the Olympic size also there a little better

 

[Dirtnasty]

Where do you in next on quads I go upper outside no issues but a little sorness for a day and that’s getting better the mor I do it.

 

[Itkis]

Got x rays today and a Z Pack type steroid for the inflammation. Hopefully the X-rays will get looked at Monday and I’ll see if I need to go to Ortho for injection or not

 

[NeuroRN]

That’s a lot of BPC. and expensive. I bet you feel like a million bucks after that. I recently got some BPC nose spray. I think I like subQ better.

 

[herrubermensch]

Never tried the nose spray, but have heard it has a slightly more systemic effect. I usually inject the BPC directly into the shoulder joint where it hurts. Maybe its placebo, but it almost instantly feels better. There seems to be an analgesic component to BPC 157. YMMV.

 

[DarthSocrates]

I usually go in the front “pocket”. Maybe I will try the upper outside. I hate that spasm. But my glutes need a break sometimes.