How much body fat range when bulking?

[Heman713]

When bulking what percentage of fat range do you stay? And if you say clean bulk that’s not answering my question. What percentage from experience lifters not no articles or science stuff…Thank you

 

[TBU]

I understand bulk, but what is your ultimate goal? Bodybuilding or powerlifting? If bodybuilding I would keep BF 12-14%. Powerlifting is eat what you can! . Clean food for the most part but calorie/macro counting isn’t the same. Also. This is my opinion.

 

[Dirtnasty]

I try to stay around 20-22% but I only drop to about 18% at my leanest

 

[NeuroRN]

This is all personal preference and goal oriented. There’s no best range for everyone.

 

[Dirtnasty]

Yep if shoulder continues to be a problem I May cut down to 12% just so I can really go hard on bulk hahahha

 

[NeuroRN]

Haha fuck, you at 12% would be a sculpture.

But to answer the question. If I get above 14% I feel uncomfortable and don’t like it.

 

[Dirtnasty]

It’s funny just doing some flys and raises for shoulders and I feel look about 5 times better than three weeks ago.

 

[NeuroRN]

That’s great! No need to push it though. Will just make the injury last longer.

 

[Dirtnasty]

Oh I’m still 3 weeks away from light pressing if it feels ok about 2 months from flat bench going to try and time start of cycle with about 2 weeks of getting back I’m under the bar

 

[NeuroRN]

Atta boy. May wanna look into adding BPC to your gh. Seems like it didn’t help rusty, but helped his wife tremendously.

 

[Dirtnasty]

I’ve thiught about if i can find a one stop shop for that and mk677 that would be tits. I know who I trust for the mk at least

 

[Cluster]

Not enough calories for me to bulk, 235 now still have abs and skin like boot leather

 

[Afgvet]

Dam boot leather. How do you shoot into that

 

[Cluster]

Very slowly using 31 gauge

 

[Afgvet]

My good god man

 

[Rusty]

You gotta be leaner than 18 at your leanest. I was thinking more around 15 or 16

 

[Rusty]

I am starting to notice a difference in my elbow now that I increased the dose. I actually ordered more. I read someone that was using the dose I am currently on but they were doing twice per day in the site of the shoulder and it helped their shoulder.

 

[NeuroRN]

Nice man! I’m glad to hear you are seeing positive benefits! I was bummed to hear it wasn’t working for you. That and the GH should get you dialed in well.

 

[Outlawthing]

I can be wrong but I hate the idea of gaining fat while bulking coming from someone who knows how hard it is to get fat off I can gain weight/ muscle / fat. Easily but it’s so hard to get rid of fat especially the older you get unless your John while not just eat a surplus enough increase muscle without fat then you don’t have to get it off. What I think people mistake for bulk and cut is professional BB ers contest ready vs normal

 

[Rusty]

Ya quantropin is much better.