How much body fat range when bulking?

[Rusty]

Arnold use to eat five meals per day and he said he couldn’t eat big meals. Just a ten ounce steak. He also said he drank two protein shakes per day to make up difference. And he has plenty of muscle.

 

[Dirtnasty]

Naw. Most people think they are leaner than they are I’d rather go the opposite

 

[Rusty]

We use the caliper seven point check and take an avg of three calculations so I think it’s pretty accurate

 

[Dirtnasty]

I so don’t trust them

 

[Rusty]

What do you trust?

 

[Dirtnasty]

Dr doucettes laser vision hahaha

 

[Afgvet]

Greg’s a bum

 

[Afgvet]

I should prob hurry up & say I’m totally kidding bf someone loses their shit

 

[Dirtnasty]

Everybody is a bum.

 

[Afgvet]

My servants wouldn’t say that

 

[Kad1]

Well I’m an experienced bodybuilder and weightlifter and I’ve always followed the if I don’t have abs I shouldn’t “bulk” for me going higher than 12% just made no sense. I wasn’t significantly stronger and I looked and felt worse. My leanest is 5% can walk around comfortable at 7-8%

 

[Dirtnasty]

I’m not genetically built to have abs showing but I’ll give it try. I did 2100 calories for 4 months and
After 2 hated life so hopefully with the mass I’ve added 3000 will be doable to drop pounds

 

[Kad1]

If you diet correctly you shouldn’t be hangry , lol. I’m not talking week of a show diet, eat clean l, often and you should be fine. Add a few days of some steady state cardio in

 

[Outlawthing]

I did the dunk tank stuff and one of my BB buddys went too it was pretty accurate after you figure out how to let your breath out. Had me at 215lb of muscle bone and organ and rest fat which sounds right I’m at 255 now he gives all kinds cool info from it like what your caloric intake is and what you burn based on your weight. I’m sure it’s not as good as the high tech stuff but 55$ Is in my price range

 

[Bigmurph6]

Me honestly I live around 20% I can’t walk around thin at 12-15% I need some weight on me.
When bulking its not really about how high your bf is unless you are obsese and then you need to bring it down around 20% or less is really a good way to look at it because if you have higher you get side effects and problems easier.

 

[Dirtnasty]

I feel the same but I just want to be lean once in my life to see abs say I did it.

 

[Bigmurph6]

I did it on my first primo run and then I’ve tried but can’t get that lean without being comfortable

 

[Dirtnasty]

Will try on my tren run and if it doesn’t happen then full go on just being 18-22 and trying to lift the heaviest shit I can

 

[Bigmurph6]

On a tren run you should thin out and gain those abs

 

[Dirtnasty]

We will see it’s coming right off deca bulk