IBS, food allergies and stomach issues

[TG1]

A little background here. Ive been going thru some serious stomach problems making it hard to train at times and diet accordingly. @PHD knows its been crazy trying to go days and figure out what was causing it. Doctors never know shit. Meds were terrible and rarely worked. Finally figured it out the cause of it all was onions. Doing more research on particular this, I guess many others have the same issue with them. @Fitraver I know you said you had some issues as well. May want to try a variation on diet to pinpoint the cause.

I first started cutting foods out of my diet and seeing the response I had. Then got to the point that I would have some good days and some bad. To be certain I had to go three days with the exact same meals and then went to a baseline (strictly ground beef and kidney beans) and started adding 1 ingredient per day. It feels good to know what I need to avoid completely and know what I can do to increase my cals without the worry of bloating and stomach pains.

 

[PHD]

@TG are you serious??? All these years and it was damn onions lol damnglad you finally got that under control

 

[Fitraver]

Damn man!!! Glad you figured it out tho. It’s weird because some days I will be completely fine. And I’ll have eaten the same stuff as a day I wasn’t. I may try cutting out chicken this next week if my coach is down. Or may just swap it out on my own and see. That’s about the only one I’ve not tried removing.

 

[Burrr]

I feel your pain man.
I realized I had celiac about 5 years ago, but still hsve some issues.

Been dealing with some constipation issues for the last couple weeks…
Hard to eat enough when you are backed up.

Just popped a couple pills… and will be driving home from a casino for the next 6 hours. I wonder where i will be when they kick in.

 

[Burrr]

Yayyy
Made it home without shitting myself.

 

[TG1]

Nice lol. I’m on a long drive myself. Feels good I don’t have issues right now.