Intro - happy to be here!

[billybillings]

Hey everyone, great community! Been lurking for awhile now. About to start my third cycle, 20 week test/EQ cycle. 37 years old–been at it since I was in my teens and really focused in the past ten years. Looking forward to chatting with you all.

 

[NeuroRN]

Welcome.

 

[Rusty]

Welcome brother. Sounds like you’ll fit in good here

 

[Poppy]

Welcome sir.

Do you have a particular goal?

Welcome New Members were glad to have you and a small guide to get started at ugmuscle we look forward to having you as part of our community Forum News & Rules

This is our welcome to all our new members. Whatever your goals are were here to support and help you achieve them don’t be worried by the bodybuilder lifestyle part of our forum we are a complete platform welcoming bodybuilding lifestyle, diet, and training. So were all here for the same reason even im not a bodybuilder I consider myself a gym rat because I don’t have the discipline to get as lean as these pro bbers do so I just like to workout and stay in shape just like everyone else. Im Ban…

 

[billybillings]

I hope I can learn the ropes quick. Ya’ll seem like a good bunch and I’m just looking forward to learning as much as possible.

 

[billybillings]

Just to get lean and jacked! Definitely that, but really I’m here to learn as much as I can. I’m always interested in taking my training to a new level. I’m relatively new to being enhanced so I think I’ve got a lot to learn there too. I’m 5’10” @ 181. BF around 13%. I’m hoping to get up to around 195 and then just maintain and stay strong. Thanks for saying hi!

 

[Poppy]

14 extra good pounds is not a big stretch. Very doable.

 

[anabolic_geek]

Sounds like a solid goal. Welcome to our community! I’m sure you’ll love it here.

 

[billybillings]

Any particular post I should be checking out to read any site rules for how to post/content guidelines?

 

[Kad1]

Welcome

 

[Poppy]

I posted the link up a few posts.

Here it is

Welcome New Members were glad to have you and a small guide to get started at ugmuscle we look forward to having you as part of our community Forum News & Rules

This is our welcome to all our new members. Whatever your goals are were here to support and help you achieve them don’t be worried by the bodybuilder lifestyle part of our forum we are a complete platform welcoming bodybuilding lifestyle, diet, and training. So were all here for the same reason even im not a bodybuilder I consider myself a gym rat because I don’t have the discipline to get as lean as these pro bbers do so I just like to workout and stay in shape just like everyone else. Im Ban…

 

[Symarip85]

Welcome. Solid spot. Ask questions and get good advice from the locals.

 

[Asicsfan]

Welcome!

 

[JLee]

Welcome to UGM

 

[Xpliot]

Welcome!

 

[John]

Welcome.As you’ve seen already, it’s a great place here,people want to help others.

 

[Dirtnasty]

Welcome bill bill

 

[Vargas33]

Welcome!!!

 

[Rusty]

I love this place!!! Keeps everyone safe from our own bro science lol. I personally learned so much about diet and sleep and different exercise strategies. I have advanced further in my short time here then I have on my own over 20 years.

 

[Bigmurph6]

Welcome to ugmuscle brother glad to have you around hit me up anytime at @Bigmurph anytime im here to help