Introduction for legion014

[Legion014]

Whats up guys. Im 34 been lifting for a few years. Looking to pick peoples brains on advice.

 

[Ominous]

Not a market place.
Read the rules.

And welcome.

 

[Bigmurph6]

Welcome to ugmuscle brother just remember were a community you might have the wrong idea about what we are

 

[Legion014]

Whats going on fellas! Appreciate the heads up. My bad. New to this, been lifiting for a while now, primarily bodybuilding. 6’0 240 looking to get some knowledge for a cut down. Diet usually consists of 3000 Cals for maitenence, but I’m wanting to decrease that to 1800 and go on a low carb diet. Looking to see what i should do to maintain strength and lean muscle. Any help and training tips appreciated!

 

[BigSwole69]

Welcome brother.

 

[Raphael3636]

Welcome aboard brotha!

 

[Itkis]

Welcome to the group

 

[John]

Welcome

 

[Dirtnasty]

Welcome

 

[Poppy]

Welcome

 

[JB_rD81]

Welcome!

 

[Trobchbb]

Welcome to the greatest forum on earth

 

[JLee]

Much better intro! Welcome to UGM

 

[Poppy]

Had blood panel/labs lately?

 

[Legion014]

Negative. Waiting till after the holidays.

 

[evo]

Welcome

 

[Unpopularmoonstar]

Welcome!

 

[Baxter1]

Welcome

 

[Legion014]

Thank you